I'm looking to set up a little, basic equipment lifting hole. I want simple things I can make alot of use of. I have a Dipstand/squat rack that will do for 5 minutes (can be low enough to use for benching), and an incline/decline bench. No weights. Lots of chains.
So I wan't
Oly plates, about 500kg worth
1 thick bar
2 regular oly bars
What else should I be looking at? I'm keeping a gym membership, its handy to have when I want to do some conditioning stuffs (Maybe I'll just do sled drags down the street with all the kiddies on it?).
Thank you fellow meat heads
I have no idea man, but good luck!...
Hah, I think I need it.
Adding a GHR to that list!
Face it: biceps are the muscle that classifies you as a muscle man.
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"As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"