Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,770

    Hard Core Hole project.

    I'm looking to set up a little, basic equipment lifting hole. I want simple things I can make alot of use of. I have a Dipstand/squat rack that will do for 5 minutes (can be low enough to use for benching), and an incline/decline bench. No weights. Lots of chains.

    So I wan't

    Powercage/half cage
    Stronger bench
    Oly plates, about 500kg worth
    1 thick bar
    2 regular oly bars
    rubber flooring.


    What else should I be looking at? I'm keeping a gym membership, its handy to have when I want to do some conditioning stuffs (Maybe I'll just do sled drags down the street with all the kiddies on it?).

    Thank you fellow meat heads

  2. #2
    Banned
    Join Date
    Aug 2006
    Posts
    176
    I have no idea man, but good luck!...

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  4. #3
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,770
    Hah, I think I need it.

    Adding a GHR to that list!

  5. #4
    *Bingo Fuel clawhammer_33's Avatar
    Join Date
    Jan 2006
    Location
    MSP, MN
    Posts
    768
    DB handles.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

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