Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Only happy when bulking radioheadhead's Avatar
    Join Date
    May 2006
    Location
    South Beach
    Posts
    349

    The "tuck" underneath the pectoralis

    Why can't I get my chest to sit up and separate from my midsection? Does this just occur eventually as your chest gets bigger, or will it not show up until I cut bodyfat? I feel that my chest has gotten much larger over the past months, but still not enough "shelf" for my taste. Any advice appreciated.
    Height: 6' weight:197
    BF%: ~12%?

    bench: 280 x 1
    squat: 370 x 1
    dead: 360 x 1

    goal: 225 @ < 10% bodyfat

  2. #2
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    Genetics, size and bodyfat. Just keep pumping the iron and when you cut it will be there.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

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  4. #3
    Go Heels! MixmasterNash's Avatar
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    Feb 2003
    Location
    Chapel Hill, NC
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    10,215
    It is completely a function of bodyfat.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  5. #4
    Only happy when bulking radioheadhead's Avatar
    Join Date
    May 2006
    Location
    South Beach
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    349
    Quote Originally Posted by MixmasterNash
    It is completely a function of bodyfat.

    ok, that makes me feel better. A couple more months and I am going to cut to 10% bf.
    Height: 6' weight:197
    BF%: ~12%?

    bench: 280 x 1
    squat: 370 x 1
    dead: 360 x 1

    goal: 225 @ < 10% bodyfat

  6. #5
    Bulk until I break fizzle21's Avatar
    Join Date
    Dec 2005
    Posts
    76
    I have the exact same problem hopefully it is mostly a result of bodyfat
    ________

    Bulking
    Weight- 175
    Goal for after Bulking 190

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