Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: shipping

  1. #1
    Senior Member charles_316's Avatar
    Join Date
    Mar 2006
    Location
    Ontario, Canada
    Posts
    382

    shipping

    i was just wondering how long does it typically take to ship to canada?

    thanks!
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

  2. #2
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,549
    I live in Toronto and got mine in about 5 days. I think you should expect 5-7 days, though.

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Senior Member charles_316's Avatar
    Join Date
    Mar 2006
    Location
    Ontario, Canada
    Posts
    382
    are u kidding? it has been two weeks now and i havent gotten anything...

    and i live right by toronto... hamilton
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

  5. #4
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,034
    I have ordered to both oakville (just outside Toronto) and also Ottawa. It has taken anywhere from 4 days to almost 3 weeks depending on how long cutoms decides to keep it for.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  6. #5
    monster in training DarrenEff's Avatar
    Join Date
    Apr 2003
    Location
    Nova Scotia
    Posts
    491
    PM Chris and get a tracking #. Then just pop it into the website and tada!

  7. #6
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    Posts
    315
    Yep, just PM Chris or email/call AtLarge and they'll get you a tracking number.

    its most likely UPS's fault, or customs, not AtLarge.

  8. #7
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,549
    Customs are a bitch. White powder in a sealed container....

  9. #8
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,338
    It is USPS to Canada. The package is probably being held at your local customs office. Send me an email to chris@atlargenutrition.com and I will get back with you this evening.

    Chris


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  10. #9
    260(-40) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
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    0
    The workload at customs fluctuates. At times things get through in 24hrs and at other times it can easily take two weeks.

    The Fitness Industry is a 1 billion dollar industry.
    --Dairy Queens Blizzard pulls in 3/4 of a billion.
    --------------We are the elite.------------

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