Workout Modification

[Sampson777]

I am modifying my workout schedule, and any comments would be appreciated. I was doing this workout: [ I am doing the 6x6 rep/set routine ]

Day 1
Deadlifts
Bent Over Rows
Rear Delt Rows

Hammer Curls <= alternate => Reverse-Grip Curls
OR
Curls <= alternate => Prone Incline Curls

Day 2
Bench Press <= alternate =>Decline Bench Press
Military Press <= alternate => Side Lateral Raises
Lying Triceps Extensions
Self Resistance Neck Work

Day 3
Squats
Pullovers
Lunges <= alternate =>SLDL
Calf Raise

Day 4
Cardio or rest

Then repeat.

What I am thinking of changing it to is this:

Day 1
Deadlifts
Bent Over Rows
Rear Delt Rows

Hammer Curls
Reverse-Grip Curls
OR
Curl
Prone Incline Curl

Day 2
Bench Press
Decline Bench Press
Military Press
Side Lateral Raises
Lying Triceps Extensions
Self Resistance Neck Work

Day 3
Squats
Pullovers
Long Lunges to emphasize the Gluteus Maximus
SLDL
Calf Raise

Day 4
Running or rest

Repeat

[leveque]

I don't know about doing chest & shoulder in the same day...unless it's been working OK for you. Also, you may want to add some pull-ups.

Other than that, it looks pretty good.

[Sampson777]

I don't know about doing chest & shoulder in the same day...unless it's been working OK for you. Also, you may want to add some pull-ups.

Other than that, it looks pretty good.

Chest and shoulders on the same day has been working well for me.

[nhlfan]

a little more volume than I like to use on a leg day, but it looks pretty solid overall.