I just bought a small digital weight scale, so that I may track my protein intake. When it comes to measuring meats, do I measure them before or after cooking?
Your run of the mill prototipical endomorph.
Strong to the finish, cause I eats me spinach!
Usually doesn't matter because fitday offers both but if you do it while cooked some of the tasty juices of the meat might fall off
Before cooking is usually the easiest way. That way you can remove some if its too much, but it's tough to say "no" when it's already cooked!