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Thread: Measuring Food
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Senior Member
- Join Date
- May 2003
- Location
- California
- Posts
- 0
Measuring Food
Hi all,
I just bought a small digital weight scale, so that I may track my protein intake. When it comes to measuring meats, do I measure them before or after cooking?Your run of the mill prototipical endomorph.
Strong to the finish, cause I eats me spinach!
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Usually doesn't matter because fitday offers both but if you do it while cooked some of the tasty juices of the meat might fall off
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Banned
- Join Date
- Dec 2005
- Location
- Toronto, Ontario
- Posts
- 4,549
Before cooking is usually the easiest way. That way you can remove some if its too much, but it's tough to say "no" when it's already cooked!
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