Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,432

    Invain wants to be heyoooge...

    After a couple years of really crappy curl jockey training, I finally found this site, and got my act together. The date I registered, just a little over a year ago, was the day I started my new lifestyle, with the help of all of you. 'Could go on with a crappy long story, but I'll cut to the chase. I should have made this journal the day I registered, but at least I'm starting now. I actually do have a word document for every training day, with every recorded session from the past 2 years or so, so I can track my progress right down to a tee. I still record every lifting session, but I'm hoping I can keep this journal up so I have even more to look back to some day.

    So... Here's what I looked like before I found wbb.com
    Attached Images
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002

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