Invain wants to be heyoooge...

[Invain]

Legs

Back Squats
135 wu
225 x 5
315 x 5
325 x 5
335 x 2
350 x 2
360 x 2

Front Squats
295 x 2
300 x 2
305 x 2

Good Mornings
135 x 8
185 x 5
200 x 5

Calves

Focused on form again today with my squats. I did notice a little difference already compared to last time but I still have a long ways to go. My hips are tight as hell, never felt it like this before. Hopefully numbers will start shooting up as I get the form down and can push some real weight. I know a have a ton in me as far as quads are concerned, I could probably hit a 400 lb atf squat with a narrow stance.

[Coke]

Nice job, numbers are getting huge in here.

[Invain]

Wolverine open got moved to November so we had a small meet in our gym tonight. I'm not even going to attempt to squat in a meet untill I'm hitting liek 450 so I only did push/pull.

Bench
300 - cake
320 - good lift
335 - miss; came up pretty well, just couldn't lock it out

All Raw

Deadlift
515 - smooth
520 - great lift
530 - miss; so ****ing close, couldn't lock it out

Wasn't bad over-all, set a dead pr at least. I really need to figure out a way to get some leg drive out of my bench, my legs are so short I'm on my toes to get a good arch and I get nothing out of my legs. 530 came off the floor easy on deads, just need to hit the top end harder and I can see 550 in the near future.

[Keith]

Huge numbers, bud! Why do you pull 95%+ for 3 sets? I'd do what you have to do to prep your body and pull a single for about 90% of your 1RM then give'r for a PR. Unless someone else recommended otherwise, it's just usually a little too taxing and will take away from your PR attempt if you're pulling that heavy for that many sets. Things are still looking gay in here, though. Keep it up.

[Keith]

Yeah, for sure.

[Invain]

GTFO my journal!

[Invain]

Oh yeah, I finally front squatted 350 last week. Next up, 400.

[jed]

damn, 350.

am i missing something here?

[Invain]

Wat, lol? I keep my journal over at beyondlowcarb.net now incase you wondered. Too lazy to keep two.

[jed]

ah thats what i was missing.

[Keith]

Wat, lol? I keep my journal over at beyondlowcarb.net now incase you wondered. Too lazy to keep two.

Never knew that.

Like you give a **** about low carbs anyway...

[Invain]

Carbs are my friends! blc.net is Built's forum for those unaware.

[Invain]

I'll put my chest/tri's workout from today in here just because it was ****ing epic:

Bench
135 wu
225 wu
300 wu
325 x 5
345 x 2
355 x 1
360 x 1
315 x 5
300 x 8

Tricep Pushdowns
200 x 10
200 x 12

Dips
Bw + 90 x 8
Bw + 90 x 8

[Keith]

360 AFTER 325x5, 345x2 and 355x1?! **** you. Dude, why don't you shoot for 370 next time you go for a single but take out all the taxing **** before it with just some singles building up to it?

[Invain]

I wasn't really planning on maxing out but but the 345's felt amazing so I decided to give it a go.

[Keith]

Well then go for the ****ing gold next time and hit 370.

Still a fat 220?

[jed]

not fair that you repped all that sh** before the pr attempt. great job

[Invain]

I guess I'm around here quite a bit again so I'll bring this log back from the dead.

Here's my last couple sessions:

3/4/09

Chest and Tri's

Bench
135 wu
225 wu
315 x 2
340 x 3
350 x 2
335 x 2
315 x 3
315 x 3

Tricep Pushdowns
200 x 10
200 x 10

Dips
Bw + 90 x 8
Bw + 90 x 8

I was expecting a lot worse since last week was spring break and my diet was like half alcohol. 340 felt like butter, shoulda had a 4th rep but ran outta gas.

3/9/09

Back and Bi's

Pullups
Bw x 7
Bw x 7
Bw x 7

Rack Pulls (below knee)
315 x wu
405 x 5
500 x 5
525 x 3

Shrugs
455 x 15

Seated Low Cable Row
210 x 12
230 x 10
240 x 10

Preacher Curls

Took it easy on rack pulls, just wanted to test my back out since I haven't pulled anything in a while.

[Keith]

<3

[Detard]

Nice to see you back around here again man. Nice pressing and congrats on the 360 PR the other day.

[Invain]

Thanks brah.

[Invain]

Chest and Tri's

Bench
135 wu
225 wu
300 x 3
345 x 2
~2 board~
355 x 2
365 x 2
375 x 1
~ no board~
315 x 4

Dips
Bw x 15
Bw + 90 x 7
Bw + 90 x 6

Kinda disappointed, I wanted to give 405 a go on a 3 or 4 board but I just didn't have the energy. Been sleeping like crap lately. Hopefully next week's better.

[jed]

jesus, sick workout the other day. i forgot how strong you are. fix that sleep. trouble falling into sleep or trouble staying asleep? ps - jealous of the dips lol.

[Invain]

Trouble falling asleep. It's off and on, makes no sense. I could get like 2 hours of sleep the night before and still just lay there in bed the next night till 5 in the morning. Other days I'm out in an instant and could sleep for 15 hours straight if I wanted.

Legs

Front Squat
135 wu
225 x 5
315 x 5
335 x 3
345 x 1
355 x 1

Seated Calf Raise
5 plates x 8
5 plates x 8
5 plates x 8
5 plates x 8

Kinda pressed for time so I didn't get any ham work in. Front squats felt great, 355 went up pretty easy.

[-JM-]

A lot of heavy lifting here man. Impressive.

Thats awesome weight youre moving on those Front Squats. Do you use a clean grip?