Invain wants to be heyoooge...

[Detard]

**** dude! 315x5. WTF!!! hahah. Damn thats some heavy benching bro. Nice work

[Invain]

325 x 5 LEARN TO READ

Thanks brah.

[jed]

i just puked.

thats some sick sh**

[Invain]

Legs

Front Squats
135 x 10
225 x 10
275 x 5
315 x 5

Good Mornings
135 x 10
225 x 7
225 x 7

Seated Calf Raise
5 plates + 25 x 6
5 plates + 25 x 6
5 plates + 25 x 6
5 plates x 14

[jed]

wow, nice fronties dude.

[Detard]

Solid squats Invain. When are you gonna hit a 4pps front squat haha!

[Invain]

Thanks guys.

Gonna be quite a while Detard, lol.

Shoulders and Bi's

Arnie Press
85's x 5
85's x 5
85's x 5

Upright Row
100 x 10
100 x 10
100 x 10

Cable Front Raise
120 x 7
120 x 7
120 x 7

Barbell Curls
95 x 10
115 x 7
115 x 6
95 x 10

[Keith]

whY dudnt U teH ReAr dEaLtz? uR gUnNa b ouTz oF pRopoRtiOnZz.

[Detard]

Thanks guys.

Gonna be quite a while Detard, lol.

Shoulders and Bi's

Arnie Press
85's x 5
85's x 5
85's x 5

Upright Row
100 x 10
100 x 10
100 x 10

Cable Front Raise
120 x 7
120 x 7
120 x 7

Barbell Curls
95 x 10
115 x 7
115 x 6
95 x 10

Nice arnies man. How do upright rows feel on you shoulders?

I agree with keith. uR gUnna b out uf propOrtionzz hahhaha.

Just messin with ya bro. Solid workout

[Invain]

LULZORS SMART ASSES

Upright rows felt pretty good, haven't done them in a long ass time.

You guys are right though I do need to start hitting my posterior delt more. Shoulders are already out of proportion a little because my anterior delts are pretty big from benching.

[jed]

i hear ya on the shoulder proportions, but im sure yours are near perfect anyways! good workout, crazy arnies haha!

[Invain]

Pssssh, of course I'm perfect.

Back and Bi's

Wide Grip Pullups
Bw x 7
Bw x 7
Bw x 7

Deadlifts
225 wu
315 x 10
405 x 10
455 x 7

Lat Pulldown
200 x 10
220 x 7
230 x 6

Various Curlzz

First time doing deads in almost 2 months. Didn't feel any pain which is a good sign, my lower back was barely pumped at all. I'm gonna start slow and only pull every other week, but hopefully I can get back into it and hit 550 - 600 sometime this summer.

[Keith]

**** you. 405x10 and 455x7??? I don't even know why I come to this journal anymore.

[jed]

i was so stoked last week for my 320x8... now i see that i'm nothing in this world.

but seriously great stuff dude!!

[Invain]

Lulz, thanks guys. I'm pretty sure I coulda pulled 455 for 10 but I really wanna take it easy for a while.

[Invain]

Chest and Tri's

Bench
135 wu
225 wu
300 x 2
~Doubled Black Bands (+90 pounds at top~
225 x 10
275 x 4
275 x 3
~ No bands~
345 x 2
355 x 1
315 x 5

Tricep Pushdowns
200 x 15
200 x 12
200 x 12

Dips
Bw x 15

First time ever doing banded bench. **** gets heavy fast at the top, lol. My tri's are fried. 355 ****ing flew up, but I was too gassed to go for more.

[Detard]

Damn dude. Those deads look killer! And that bench workout today is huge too. I know you probably dont need advice, but if you work with bands for a while, getting used to heavy ass weight, it will make the straight weight feel so much easier. Just a thought

[jed]

glad to hear 355 flew after all that band work. good liftin man.

[Invain]

Thanks guys. Detard: I'm definitely gonna start using bands and boards a lot more. 345 and 355 felt so much lighter after benching with the bands.

[Keith]

Great work, bud. Any reason why you're doing lock-out work? You're going to continue to train raw for a while, right? Where's your weak point?

[Invain]

Lockout isn't really my weak point, I just wanna throw in boards and bands more often to get used to heavier weight.

Legs, Shoulders, Bi's

Squats
135 wu
225 wu
315 x 5
405 x 2
415 x 3
425 x 3

Seated Shoulder Press
135 x 10
205 x 8

Rear Delt Row
70 x 10
100 x 10
120 x 10

Seated Dumbbell curls
20 x 10
40 x 10
45 x 9
45 x 8

Squats felt awesome today. I think I've been pussing out on leg days and have a lot more in me than I think.

[jed]

then by god lets see a new squat PR!! smash that 440.

[Keith]

then by god lets see a new squat PR!! smash that 440.

[Invain]

Soooooon brah's, soooooon. I'll prolly go for a 1 rep max next week since it'll be my last leg day here at school.

Back and Bi's

Rack Pulls (below knee)
315 x 5
405 x 5
500 x 3
525 x 2
545 x 1
565 x 1
575 x 1

Barbell Shrugs
455 x 10
465 x 12

Lat Pulldowns
180 x 10
200 x 10
220 x 10

Various Curls

My back feels great even after the heavy rack pulls. I think stretching and working my hams more has helped take a little stress off my lower back.

[jed]

weights are weak dude, you will amount to nothing.

april fools lols! good pulls and shrugs man. hell good lat pulldowns, ill even give props to the curls. freak!