Invain wants to be heyoooge...

[Invain]

Thanks jedster.

Legs

Low Box Squat (12")
Lots of Warmups
315 x 5
365 x 3
405 x 1
315 x 5
335 x 5
345 x 5

Good Mornings
225 x 10
275 x 5
275 x 5

Cable Pull Through
100 x 10
120 x 8
130 x 8
140 x 8

My hips were pretty tight during warmups so I decided to keep things lighter today. Things finally seem to be clicking form-wise, felt a million times better today, pretty much every rep flew up.

[Coke]

Solid session overall dude.

[Invain]

Shoulders and random ****

Seated Shoulder Press
135 x 10
185 x 10
185 x 6

Seated Face Pull
150 x 10
200 x 5
210 x 5
220 x 5
230 x 4

Rear Delt Machine
4 plates x 10
4 plates x 10
6 plates x 10

Speed Bench
135 x 10
205 x 3 x 8

Front Squats
135 x 10
225 x 10
225 x 10

Seated Calf Raise
5 plates x 10
5 plates + 25 x 10
5 plates x 15
5 plates x 15

[cphafner]

that is some strong shoulder pressing.

[Invain]

Thanks man. Trying to move some heavy weight again with my shoulders, they've been bothering me lately and so I've been taking it easy.

[jed]

Great shoulder day, man. Those are some pretty impressive box squats, too. Good stuff!

[Coke]

Good job throughout bro.

[Invain]

Thanks guys!

Back and Bi's

Low Rack Pulls
315 x 5
405 x 5
500 x 5
520 x 2
530 x 1

Shrugs
405 x 15
455 x 15
495 x 15

Deadlift
405 x 10

Preacher Curl
80 x 10
100 x 10
100 x 10

Standing Hammer Curl
35 x 5 (each arm)
40 x 5
45 x 5
50 x 5

Barbell Curl
95 x 20 (short rest at 10 reps)

Energy was awesome today. Got in 1200 grams carbs on Sunday and I filled out great so I'm gonna keep upping it till I really notice a lot of spillover. Rack Pulls were set with the bar perfectly level with my knee, which is the worst spot possible to start pulling from, at least for me. I really need to fix my deadlift badly though, 405 felt like a feather but no matter how hard I tried focusing on form my ass would fly up first and then I'm pulling with 100% back. My deads are pretty much SLDL's to be honest. I have no clue how to fix this ****, I've watched multiple videos, I know exactly what I need to do but I just can't do it. I feel like I have the strength to start chipping away at 600 but I'm really afraid of blowing the **** out of a disk if I pull with my current form. I know it's the reason I've injured myself in the past.

[Keith]

Still strong as ****, I see. Strict with your diet now? Who woulda thought you would be counting carlories. So you're SLDL 405 which feels like a feather for 10? **** YOU! Your potential angers me; it's all jealousy, though. That scares me thinking how much you could pull with proper technique. If your hips shoot up and you know it, keep using lighter weight with your hips lower until that becomes routine for you. You've got yourself into a bad habit, get out of it and pull some real weight, you weak ****.

[Invain]

Hey stranger. Yeah I'm curious what I'd pull if my form was actually right. I pulled 550 a couple months ago and it was the same **** form.

Diet has been 100% spot on for the last few months. Helps a lot being back at school and living on my own, cooking my own meals, etc. I'm down to around 195 lbs now and still going. Planning on doing a bodybuilding show this spring/summer. Definitely still plan on competing in powerlifting as well, if anything the bb'ing has helped 'cause I've dropped like 3 weight classes lol.

[nickp8]

This is the first time I have checked out your log, you have some pretty strong lifts. Keep it up.

[Coke]

Big pull day man, doing great.

[Invain]

Thanks guys.

Back and Bi's

Dimel Deadlifts
315 x 10
405 x 10
405 x 10
455 x 5
500 x 5

Lat Pulldowns
4 plates x 10
5 plates x 8
5 plates x 6
4 plates x 12

Barbell Shrugs
405 x 10
500 x 12
500 x 12

Barbell Curls
95 x 10
115 x 10
95 x 10
95 x 15

Standing Hammer Curls
50 x 5
50 x 5

Put the diet on hold over Christmas, not sure what my weight is right now but I definitely packed a little fat back on, lol. First time trying Dimel Deads, gonna start doing those every other week or so, they should help out with my lockout big time.

[Coke]

Good deal on adding in the dimel deads, nice numbers overall.

[Invain]

Back and Bi's

Deadlift WU
225 x 10
315 x 10
405 x 5

Dimel Deadlifts
405 x 10
405 x 10

Barbell Shrugs
405 x 10
495 x 10
515 x 10

Standing Barbell Curl
95 x 10
115 x 10
125 x 3
95 x 15

Standing Hammer Curls
50 x 7
50 x 7
50 x 7

Energy was crap today but most of my lifts felt pretty good. The guy that started the powerlifting club here came back this semester to start his masters. Dude knows his **** especially when it comes to squats so hopefully I can tweak my form some more and start moving some real weight.

[Coke]

Real fine looking effort guy.

[Invain]

Thanks mang.

Chest and Tri's

Bench Press
WU
~4 Board~
335 x 5
365 x 3
385 x 1
395 x 1
~2 Board~
315 x 3

Dips
Bw + 90 x 5
Bw + 135 x 6
Bw + 135 x 5
Bw + 90 x 10

Standing Cable Fly

Random Tricep Bull****

So my bench form still blows hard. Whenever I try to use any leg drive I lose my arch. Elbow felt good today however which is nice for once.

[Invain]

Legs

Squat WU
135 x 10
225 x 10
315 x 5

Low Box Squats (12")
365 x 6
385 x 2
405 x 1
365 x 2

Sumo SLDL's
225 x 8
225 x 8
225 x 8
225 x 8

Seated Calf Raise

My lower back was extremely tight today so I kinda pussed out on squats. Wanted to use my knee wraps and go extra heavy but **** was just too sore/tight. First time trying sumo sldl's, holy **** did they hammer my hams. They felt better on my back than GM's as well.

[Invain]

Forgot to mention, body weight was around 185 today, lol. I'm flat as **** right now so I'm guessing I'm around 195 after a good refeed. Feelin' skinny as ****.

[JSully]

Forgot to mention, body weight was around 185 today, lol. I'm flat as **** right now so I'm guessing I'm around 195 after a good refeed. Feelin' skinny as ****.

you get on me about hotdogs and you weigh nearly 100lbs less than me?

you need to go eat something..

[Invain]

It's not the size that matters, it's how you use it.

I'll be the first to admit I feel like a bitch weighing less than 200 pounds though. Watching all the bitches stare at me in the gym makes it all worth it however.

[JSully]

they're staring at you because you look like you need a sandwich

one of them will offer you a slushie soon... just see







lol

[Invain]

Lol.

U mad I'm cut like diamonds son?

[JSully]

****.. i'm cut like butter..

get some

[Keith]

You're both fat.