Invain wants to be heyoooge...

[Sirtificate]

I agree with you on the Hook grip, I feel like my thumb is going to rip off! That's why I was asking. But still impressive.
Your pushing is strong as hell too dude. Keep it up!

[Invain]

Thanks!

[Invain]

Squats
135 x 10
135 x 10
225 x 5
315 x 2
405 x 1
475 x 1
~Light Wraps~
525 x 3

High Bar ATF Squat
365 x 8

Seated DB Curls
30 x 10
40 x 5
50 x 10
50 x 10

[Sirtificate]

Damn, 525x3 is great work! Out of all the people I remember when I left the forum and came back. I've seen the most progress out of you! Stuff is insane in here.

[jed2009]

When you "Squat" do you just hit parallel like a PL squat? Vs. the ATF squats you mention below.

[Invain]

Damn, 525x3 is great work! Out of all the people I remember when I left the forum and came back. I've seen the most progress out of you! Stuff is insane in here.

Thanks man, means a lot.

When you "Squat" do you just hit parallel like a PL squat? Vs. the ATF squats you mention below.

Yeah, normal squats are comp. depth. I still tend to go a little deep, but much closer to parallel than an ATF squat.

[Coke]

Super with both rounds of heavy squats and the posing vid.

[Invain]

Thanks Terry.

DB Arnie Press
50 x 10
70 x 5
90 x 5
110 x 6

DB Rear Delt Row
40 x 10
65 x 10
65 x 10

Wide Grip Incline Bench
135 x 10
225 x 12
225 x 10

Reverse Grip Pushdowns
50 x 10
70 x 5
90 x 5
110 x 5
80 x 10
60 x 10

[joey54]

Superior squatting. Probably close to 600 now.

[Invain]

Thanks Joey. I'm definitely not at 600 yet, but that is my raw goal.

[JSully]

600# squat is so yesterday... time to shoot for a 600# front squat.. that's my 2013 goal, lulz

[jed2009]

Love the inclines, bro-hoss. Solid work. Do you ever do cardio? Or do you just diet like a beast? Are you still rocking the low carb BTW?

[Invain]

600# squat is so yesterday... time to shoot for a 600# front squat.. that's my 2013 goal, lulz

Dream big. Lol!

[Invain]

Love the inclines, bro-hoss. Solid work. Do you ever do cardio? Or do you just diet like a beast? Are you still rocking the low carb BTW?

No cardio. I eat pretty low carb, but not exactly like I used to. I don't follow a specific diet and the only thing I keep track of is daily protein intake, which I kind of guesstimate in my head.

[jed2009]

Hmm, I see. And I suppose with all that ghey secks you have, that counts as cardio right?

[Bako Lifter]

Hmm, I see. And I suppose with all that ghey secks you have, that counts as cardio right?

Lol. Now that Jed is back, we're gonna get the journal whoring up to its old ways.

I know you've stepped your game up and have left the rest of us in the dust, but I expect you to come back to the old antics and insults, invain. Haha.

[jed2009]

I remember once, when we were all excited about a BW bench contest, Invain says "I gas out after 14-15 reps." He proceeds to win the BW bench comp with 25 reps.

[JSully]

Dream big. Lol!

dream? pshhh.. want to race?

No cardio. I eat pretty low carb, but not exactly like I used to. I don't follow a specific diet and the only thing I keep track of is daily protein intake, which I kind of guesstimate in my head.

interesting, I do pretty much the same thing but I don't eat low carb. I just eat when I'm hungry and try to make sure my protein is somewhere between 200-250g/day. Been maintaining nicely. Looking forward to dieting again and dropping down bodyweight. Hopefully I'll wind up as sexy as you.

[jed2009]

Hopefully I'll wind up as sexy as you.

It's something we all aim for Mr. Jake! He's got the body of a Godde-, er, God, heh.

[Bako Lifter]

I remember once, when we were all excited about a BW bench contest, Invain says "I gas out after 14-15 reps." He proceeds to win the BW bench comp with 25 reps.

Sadly I was probably 1-2 reps behind him. Now look at him, all big, strong, and grown up.

[JSully]

I remember once, when we were all excited about a BW bench contest, Invain says "I gas out after 14-15 reps." He proceeds to win the BW bench comp with 25 reps.

if i weighed 165lbs I could do it for 25 reps too..

lawl

[Invain]

dream? pshhh.. want to race?

Sure man, see you in 5 years!

Hopefully I'll wind up as sexy as you.

Sorry Jake but this is impossible.

[Invain]

Hmm, I see. And I suppose with all that ghey secks you have, that counts as cardio right?

Lol. Now that Jed is back, we're gonna get the journal whoring up to its old ways.

I know you've stepped your game up and have left the rest of us in the dust, but I expect you to come back to the old antics and insults, invain. Haha.

And so it begins...

[JSully]

just watched the posing vid.. looking fucking jacked for a little guy..

srsly though, you look fantastic

if you had to guess, what would you say your macro breakdown looks like?

[Invain]

just watched the posing vid.. looking fucking jacked for a little guy..

srsly though, you look fantastic

if you had to guess, what would you say your macro breakdown looks like?

Something like 100 - 150 grams fat, 25 - 75 grams carbs, 225 - 250 grams protein.