This one eludes me. What, exactly, does a weight lifting belt do? How should it be worn (how high/low on hips/waist, how tight)? When should it be worn?
I think it is supposed to somehow help prevent back injury but I don't understand how.
I shoulda searched first.
Last edited by Rowka; 09-20-2006 at 06:17 AM.
Glad you used the search. If you have any more questions don't hesitate to ask (after you've searched of course ).
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.