Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Rowka
    Rowka is offline
    Wannabebig Member
    Join Date
    Aug 2006
    Posts
    11

    Weight Lifting Belt?

    This one eludes me. What, exactly, does a weight lifting belt do? How should it be worn (how high/low on hips/waist, how tight)? When should it be worn?

    I think it is supposed to somehow help prevent back injury but I don't understand how.
    Thanks.


    Edit:
    Never mind.
    I shoulda searched first.
    Sorry.
    Last edited by Rowka; 09-20-2006 at 06:17 AM.
  2. #2
    WillKuenzel
    WillKuenzel is offline
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    Glad you used the search. If you have any more questions don't hesitate to ask (after you've searched of course ).
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



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