Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
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    This Is Sweet...

    Check out this vid I found a while back. This is possibly the coolest thing related to bodybuilding I've ever seen.

    http://video.google.com/videoplay?do...ic+bodybuilder

  2. #2
    Hulk Smash! LouPac's Avatar
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    Apr 2006
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    You couldn't have possibly thought that this was the first time this has ever been posted here, could you?

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  4. #3
    Wannabebig Member
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    Is it just me or does he look like he is naked when he starts out? Bad choice of color.

  5. #4
    Wannabebig Member
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    Quote Originally Posted by LouPac
    You couldn't have possibly thought that this was the first time this has ever been posted here, could you?
    Heh, guess I shoulda known better. But still, I'm sure there are plenty who haven't seen it.

  6. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    May 2005
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    It's new to me.
    "The only easy day was yesterday."

  7. #6
    Senior Member Invain's Avatar
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    Michigan
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    Yeah, I've never seen that exact clip either.

    Although I have seen many bodybuilders do the robot in their routines before.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002

  8. #7
    Breaker of Skulls Guido's Avatar
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    Dec 2004
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    Yep. That's pretty old.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

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