Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Sandows

  1. #1
    Senior Member tomv's Avatar
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    Aug 2006
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    Sandows

    Ronnie Colemans 9th...?
    My Journal

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.

  2. #2
    Senior Member Invain's Avatar
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    sandow?
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002

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  4. #3
    Senior Member Sidior's Avatar
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    Jan 2005
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    Ottawa, Ontario
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    5,034
    Quote Originally Posted by Invain
    sandow?
    The trophy you win for taking 1st place in the Mr. Olympia.

    To the OP, I don't think ronnie will lose as long as he keeps competing. Im thinking

    1st Ronnie
    2nd Jay or Dex
    3rd Dex or Jay
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  5. #4
    Senior Member tomv's Avatar
    Join Date
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    True that sidior... which is almost a shame but at the same time... The man deserves it. He is the best.
    My Journal

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.

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