how many do you have a day? they taste great!
Body Fat around 12%
Bench Press: 225 x 10 reps and 275 pounds x 1 rep
Deadlift: 405 pounds x 1 rep
Squat: 335 pounds x 3 reps
Originally Posted by charles_316
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
presently, 2 shakes a day. one for second breakfast because its convenient, and the other is post workout.
i got my strawberry today, it smells good, can't wait to try it.