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how many do you have a day? they taste great!
Age: 25
Height: 5'7"
Weight: 175lbs
Body Fat around 12%
Biceps: 14.5"
Chest: 38"
Bench Press: 225 x 10 reps and 275 pounds x 1 rep
Deadlift: 405 pounds x 1 rep
Squat: 335 pounds x 3 reps
Originally Posted by charles_316
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presently, 2 shakes a day. one for second breakfast because its convenient, and the other is post workout.
i got my strawberry today, it smells good, can't wait to try it.
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