me against me

[mooseusaf]

heres a little piece of my life.


Shoulders
dumb bell press
80x10
90x8
90x8
80x10
80x8

cable crossovers
(incline)
25x10
25x10
25x10
20x10

(decline)
30x10
30x10
25x10
25x10

high pulls
110x10
110x10
110x8
110x8

shurgs
360x10
360x10
360x10
360x8

weight- 197.8

[kartwheel]

there you go son. time to get big again.

[mooseusaf]

did a quick session

cable crunches
15x95
15x95
15x95
15x85

decline situps
4x20+25

weight- 198.2

[mooseusaf]

i havent worked my legs in so long so i a light workout.

box squats
10x225
10x225
10x225
10x225

iso leg extentions
10x50
10x50
10x50
10x50

seated calf raises
10x150
10x240
10x240
10x240
10x240

i felt so weak. after i got done, i was taken a piss in the locker room and both my calfs were shaken. i havent really done heavy legs since i tore my acl in high school. back in high school i would have laughed if i saw somebody my size box squatin 225. i still have thick legs from my days of wrestlin but not what they used to be. tomorrow is chest, im pumped up just thinkin about it.

weight- 198.2

[mooseusaf]

bb bench
265x9
265x7
245x8
225x9
225x8

db incline press
80x8
80x8
75x8
75x8

iso decline press
235x10
275x10
275x8

i felt so drained today, my diets been lacking. i havent been able to eat like i normally do. i get enough protien just not enough carbs.

weight- 196.2 wtf??

[kartwheel]

looking good, ward. you'll be putting up 400 on the bench in a few months. let me know when your ready, i wanna be there. peace man.

[mooseusaf]

flag football sucks, i severly sprained my shoulder at my game yesterday and we still lost by 2. 28-30. well, i guess i'll be hittin the legs and abbs more untill the pain subsides. i just started bulkin again but it'll have to wait.

[Stumprrp]

welcome back my friend, bench looks super strong!! <--jealous

[mooseusaf]

i wanted to go to the gym today but it closed at 6:00pm. what kind of gym closes at 6? i'll just go do some leggs tomorrow since that really the only thing i can do.

[mooseusaf]

well, since i cant do a bulk cycle with kartwheel, i guess i'll start a cut cycle instead. im just gonna be doing alot of cardio, legs,and abbs. i'll be going to the doc sometime this week to see if im gonna need to get an mri. right now they think i have a torn rotator cuff. i havent worked out in over a week and im done bein pissed. i just gonna do what i can.

[mooseusaf]

lat pull downs
100x10
100x10
90x10
90x10
90x8+52.5x15 for a drop set
super set with cable tri extentions
65x15
105x15
105x15
105x12
105x10

seated dips
270x10
270x10
270x15
270x12
super sets with iso loat pull downs
180x10
180x10
i had to cut these short cause it started bothering my shoulder
so i jumped right into some bb curls. i like callin them power curls
90x10
110x9
130x7
140x6
150x5
110x8
90x8

preacher curls, i did these with really strict form
60x8
50x10
50x8
50x8
50x7

weight- 197.2


i spent the first 10mins tryin out my shoulder to see what i can do. it'll be a little while before i bench again or do any other pressing movements. pull ups aggervated it but lat pull downs were fine. weired. but it felt good to be in the gym again. im takin no-explode before my workouts, cellmass directly after my workouts and follow it up with a protien shake. im also takin nitrix.

[kartwheel]

i'm impressed man. with all that shoulder pain i've been hearing about you still got it done. good man.

[mooseusaf]

yesterday was a rest day, my arms were slaughtered, there still sore. shoulder doesnt feel to bad, im gainin back some rang of motion. heres what my diet looked like yesterday.
1 scoop ON's protien
3 eggs scambled with some ham and mushrooms, 1 cup of peas, and 1 cup of corn.
1 scoop ON's protien
a lean cuisine meal that had some protien (24g) and that was low in fat
sausage and egg sandwich
3 table spoons of peanut butter


i was so tired i fell asleep almost directly after work and slept for 10 hours. i felt like i could have slept longer but that thing called work was gettin near. after work today i'll hit some legs.

[kartwheel]

hey ward, i'll probably see you there. i'll be at the gym after work doing chest and tri's.

[mooseusaf]

leg press
260x10
350x10
440x10
530x10
440x10

iso kneeling leg curls
80x10
80x10
80x8
60x8

calf raises
530x10
530x10
530x10

these hurt so good. i could hardly walk up the steps to get to my room. they were done at a pretty high pace, i was settin pretty good. cuttins not so bad, im used to from my wrestlin days. memories.....im keepin track of my diet with dayfit. i'll try to get to 180lbs or when im pleased. i cant wait to be able to bench again.

[mooseusaf]

i was able to do some chest on sat. i didnt want to push it hard. my shoulder is feelin better.

BB bench
10x225
10x225
10x225
6x225 pause presses+2 reps

iso lateral incline press
242x10
242x10
242x10
242x10

iso latersl decline press
242x10
280x10
280x8
280x8

since it felt good after this workout, i'll be puttin the weight back on.

[mooseusaf]

i was so surprised by the way may shoulder felt today.

db presses
75x10
80x10*
90x6
80x8


i actually did 80 and an 85, it wasnt on purpose. it happens all the time. i just get pumped up and see the weight and when i go grab it, its different weights like this. i didnt notice untill kartwheel said somethin after i did it.

fornt raises with db super set with lat raises
30x10
30x10
30x10
40x10

bent over rear delt raises*
15x10
15x10
15x10
15x10
i had never done rear delts like this before, i normaly do decline cable cross overs to hit the rear delt but they hurt my shoulder but these worked just fine.

nose breakers
100x10 close grip
100x10 wide grip
100x10 wide grip

tri push downs
105x10
105x10
100x10
95x10

weight- 198.2

[kartwheel]

hey man, i got some info on a poker tornament that is taking place dec 30, 31, and jan 1 at the vegas hotel. $100 entry, approx $25k for first place. top 20 get paid. 600 entrants only. think i'm gonna play.

[mooseusaf]

pullups
bwx15
bwx10+45lbs
bwx8+45lbs
bwx10+25lbs
bwx8+25lbs
bwx15

iso lat pull downs
65x10
100x10
90x10
80x12
80x10 drop set 40x15

straight arm pull downs
50x10
65x10
85x10
85x8 drop set 40x12 drop set 25

bb curls
95x10
115x9
135x5
135x5
115x8
95x8

preacher curls* strict
70x10
60x10
60x8
50x8
50x7

*my grip was failing today. im gonna start using wrist starps to save my grip for when i curl cause i didnt feel like my bi's were worked enough.

weight- 196.4

[mooseusaf]

yesterday was a grow day, im gonna hit the legs this morning.

[kartwheel]

tear em up son.

[mooseusaf]

v squats
415x10
505x10
450x5

leg press
415x10
505x10
600x8
555x8

short but sweet

[mooseusaf]

bb bench
265x8
275x6
265x6
225x9

incline db press
60x8
80x10
90x10
100x6
90x10

decline cable fly's
30x12
35x10
30x12
30x12

skull crushers
80x10
100x10
80x10

rope tri extentions
60x15
72.5x10
80x10 drop set 50x10

i felt pretty good after this work out. i had a little bit more motavation form kartwheel and some other guys. plus when somebodys max'n out, everybody gets pumped up. i'll most likely try to max out in about 4 to 5 weeks.

[Stumprrp]

that bench depresses me bro real nice, whats v squat? no barbell?

[kartwheel]

yeah, ward, hit that max out son. let's getter done