heres a little piece of my life.


Shoulders
dumb bell press
80x10
90x8
90x8
80x10
80x8

cable crossovers
(incline)
25x10
25x10
25x10
20x10

(decline)
30x10
30x10
25x10
25x10

high pulls
110x10
110x10
110x8
110x8

shurgs
360x10
360x10
360x10
360x8

weight- 197.8