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heres a little piece of my life.
Shoulders
dumb bell press
80x10
90x8
90x8
80x10
80x8
cable crossovers
(incline)
25x10
25x10
25x10
20x10
(decline)
30x10
30x10
25x10
25x10
high pulls
110x10
110x10
110x8
110x8
shurgs
360x10
360x10
360x10
360x8
weight- 197.8
5'8 7/8
http://www.wannabebigforums.com/showthread.php?t=85900 <------my journal
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger
The best activities for your health are pumping and humping.
-Arnold Schwarzenegger
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