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Thread: Ab workout question
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Senior Member
- Join Date
- May 2006
- Location
- Williamsburg VA
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- 156
Ab workout question
I know i treat it like any other muscle group. My question is do i do say 3 sets 6-8 reps?? or? theses being weighted of course.
Age: 20
Height: 5'10"
Weight: 213 LBS.
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