Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2006
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    if you were me will you guys bulk or cut???

    well here are my stats:

    2 years ago: 5'7" 135 pounds 18% BF biceps: 11.5 " bench 2 30 dumbellsX5

    4 months ago: 5'8" 150 pounds 11% BF biceps 13.5" chest 38" wraist 31" bench 2 55 dumbelsx 5

    ...........today: 5'8" 173 pounds 15% BF biceps 14.3" chest 40" wraist 3" bench 2 70 dumbells x 5


    I have been using this rutine: http://www.muscletalk.co.uk/Frankie_NY's_Mass_Building_Program/m_8817/tm.htm

    I'm all natural, so no juice for me....for now well I'm just undecided between keep bulking or go cutting, this rutine has worked really god for me, however, I don't like when my stomach goes over 34" and besided I'm loosing some definition, but still getting bigger

    so I just wanna know what you guys think, if you were me will you kepp bulking or go cutting again for a cuple of months till I get 10% again?

  2. #2
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    Location
    Colorado
    Posts
    3,817
    i would keep bulking, but its a comfort thing.

    You feel too fat, you cut.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

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  4. #3
    Not Done Yet ShockBoxer's Avatar
    Join Date
    Jul 2005
    Posts
    3,269
    I would bulk a little more as well but I'm not part of the six pack club and probably never will be. If you feel fat, cut (exactly as said).
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  5. #4
    El Jefe DoUgL@S's Avatar
    Join Date
    Jul 2003
    Posts
    1,273
    If I were you I would make my own decision.

    All joking aside, this is a very individual decision. Some will say cut and some will say bulk.
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.

  6. #5
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
    Location
    California
    Posts
    1,143
    cut to 12%. Bulk again.
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  7. #6
    Wannabebig Member
    Join Date
    Sep 2006
    Posts
    0
    thanks guys

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