well here are my stats:
2 years ago: 5'7" 135 pounds 18% BF biceps: 11.5 " bench 2 30 dumbellsX5
4 months ago: 5'8" 150 pounds 11% BF biceps 13.5" chest 38" wraist 31" bench 2 55 dumbelsx 5
...........today: 5'8" 173 pounds 15% BF biceps 14.3" chest 40" wraist 3" bench 2 70 dumbells x 5
I have been using this rutine: http://www.muscletalk.co.uk/Frankie_NY's_Mass_Building_Program/m_8817/tm.htm
I'm all natural, so no juice for me....for now well I'm just undecided between keep bulking or go cutting, this rutine has worked really god for me, however, I don't like when my stomach goes over 34" and besided I'm loosing some definition, but still getting bigger
so I just wanna know what you guys think, if you were me will you kepp bulking or go cutting again for a cuple of months till I get 10% again?
i would keep bulking, but its a comfort thing.
You feel too fat, you cut.
Make Shift IF diet
My Training Experience
GET BODY SMART
CF WOD and Recomp...
"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
"Nothing can stop the man with the right mental attitude from achieving his goal--
nothing on earth can help the man with the wrong attitude" - Thomas J
"Obsessed is what the lazy call the dedicated" - Slim Schaedle
I would bulk a little more as well but I'm not part of the six pack club and probably never will be. If you feel fat, cut (exactly as said).
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
If I were you I would make my own decision.
All joking aside, this is a very individual decision. Some will say cut and some will say bulk.
Move heavy weight, eat, sleep, repeat.
Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
cut to 12%. Bulk again.
Body Fat: 12%