Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
When I am on the flat bench, or even incline bench with either DB or BB after 1-2 reps I get a rather sharp, fiery feeling pain in my right wrist..
Any ideas of what It could be?
My sig scared getfit.