Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    My home...a dictatorship?

    Today my dad was freaking out at my little chihuahua. Fiona, the dog, was barking crazily at something. I tried to tell her to be quiet, but she wouldn't. So my dad runs up to her and hits her (she's only 5-lbs, and I don't want her getting hurt). I say to my dad "Don't hit her!" He looks me in the eye, and says "DON'T TELL ME WHAT TO DO!!! I'M THE FATHER OF THIS HOUSE!!!" "YOU'RE RUNNING ON A VERY THIN LINE!!!"

    This was probably the maddest he's ever been at me. What the hell? Am I living in a dictatorship? My dad exercises supreme power over the whole household and no one can ever speak out against his poor judgment?

    And by the way, this isn't really about my dog. It's mainly about my dad becoming all Ho Chi Minh over the past years. What am I supposed to do?

    And are there any fathers here on this forum who could offer advice?

    By the way, my dad has always been (in my opinion) a nice and cool dad. He's not an alcoholic and he's never done anything really bad. It's just lately he's been getting all prideful and seems to never listen to what others have to say. He does everything HIS WAY.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  2. #2
    Journalist galileo's Avatar
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    Short answer: yes.

    You live in his house where he, in all likelihood, pays the bills and deals with your mother. When you move out, you get to do what you want. It sucks, but that's the life of a 16 year old.

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  4. #3
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Damn. Well either way, I'm never letting him hit my dog again.
    Last edited by fixationdarknes; 10-09-2006 at 02:10 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  5. #4
    Banned Steele's Avatar
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    Respect your dad, and feel grateful that he is there for you. Many peeps didn't get/don't have the opportunity of having a father figure.

    -Steele
    Last edited by Steele; 10-09-2006 at 02:16 PM.

  6. #5
    Gamer/Lifter
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    Heh my dad hit my dog and i'd hit him. But other then that yea hes in charge basically... But if my dad ever hit my dog it'd be on.
    "It is the soldier, not the reporter who has given us the freedom of the press.
    "It is the soldier, not the poet, who has given us the freedom of speech.
    "It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
    "It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."

  7. #6
    sissy Bohizzle's Avatar
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    did u buy the dog? either way the dog is in his house, although him hitting ur dog isn't cool, and hitting ur dad cuz he hit ur dog isn't cool.
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  8. #7
    Super Mastah Mod rookiebldr's Avatar
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    I agree with Gal. However, one can hope your mother is in the partnership and it is run as a joint dictatorship. On another note you might want to seek to understand why he's been changing over the last little while. There is likely something else that's bothering/frustrating him causing him to lash out now when he normally doesn't.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  9. #8
    Banned Steele's Avatar
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    Fundamentally, he's not becoming Ho Chi Minh, this is taking it completely out of context. Maybe he was having a really stressful day? It wasn't right for him to hit your dog, but perhaps try to understand his position.

    -Steele

  10. #9
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    My sister bought the dog, but she gave it to me as she is now off at school and married and her apartment does not allow pets.

    I DO respect my dad. I just wish he actually listened to me every once in a while.

    And I have never hit my dad. I wouldn't ever go that far. I'm not afraid of him, but I would never start physical **** like that.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  11. #10
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    You're probably right. He must have been really stressed.

    And at times like this I can only hope my mom is part of that dictatorship, because she can soften him at critical times.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  12. #11
    sissy Bohizzle's Avatar
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    Quote Originally Posted by fixationdarknes
    My sister bought the dog, but she gave it to me as she is now off at school and married and her apartment does not allow pets.

    I DO respect my dad. I just wish he actually listened to me every once in a while.

    And I have never hit my dad. I wouldn't ever go that far. I'm not afraid of him, but I would never start physical **** like that.
    sorry didn't mean to say that u hit ur dad, meant to reference another poster's comment.
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  13. #12
    Banned Steele's Avatar
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    Q: Does the power all parent/s have over their child(ren) before their coming of age, stem from a duty to see that the child(ren) develop into morally principled people?

    -Steele

  14. #13
    Super Mastah Mod rookiebldr's Avatar
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    Quote Originally Posted by fixationdarkness
    You're probably right. He must have been really stressed.

    And at times like this I can only hope my mom is part of that dictatorship, because she can soften him at critical times.

    Yeah, my wife is constantly at me about how I "sound" to our teenage daughter when exasperated. Very much a moderating effect.
    Last edited by rookiebldr; 10-09-2006 at 02:29 PM.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  15. #14
    Senior Member Sensei's Avatar
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    I think it's time that your sister took responsibility for her own dog... Either that or you need to find it another home - it's not like it's a reasonably-sized dog that can take it.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  16. #15
    Back in business WBBIRL's Avatar
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    Well, I'd never physically act out aginst my father but the sheer size difference between the two of us keeps him at bay 95% of the time. He's never really done anything I would consider to be crossing the line and neither have I. He pays the bills, and basically runs this household and while im not contributing in any major manor its basically his way or the highway. Thats about the worst that would happen, I dont think he would start a physical confrontation or anything like that.


    Respect your father as I do mine, pay your dues and do you best to keep the dog on a leash if you care about it.

  17. #16
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    all fathers do this, mine did when i got a bit older. think millions of years ago when there was power struggles between the father and son when the son was of age, its the same thing.

  18. #17
    Go Heels! MixmasterNash's Avatar
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    I would feed to the chihuahua to a reasonably sized dog.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  19. #18
    Footballer
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    I think the most serious issue in this thread is you telling everyone that you own a chihuahua, thats embarassing.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  20. #19
    monster in training DarrenEff's Avatar
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    Quote Originally Posted by Sensei
    I think it's time that your sister took responsibility for her own dog... Either that or you need to find it another home - it's not like it's a reasonably-sized dog that can take it.
    The dog clearly is not the issue, nor why he started the topic. If the dog wasn't present, I'm sure something else would have set his father off.

  21. #20
    back at it Beast's Avatar
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    If you live in his house, you have to abide by his rules.

    And I'm not condoning his beating of your dog. The guy probably has a lot on his mind.
    Last edited by Beast; 10-09-2006 at 05:43 PM.

    D 435 / S 340 / B 305

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  22. #21
    rampage don't squat bloodninja's Avatar
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    A chihuaha is not a dog, it's a football. Which is perfectly suitable for throwing and kicking.

  23. #22
    Is cutting down to 9% Jordanbcool's Avatar
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    ^You're out of control!
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
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  24. #23
    5-0-9 Barbell WORLD's Avatar
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    You have to give him a reason to respect what you say. My father used to be the same way, but now he will listen and consider everything when I speak. Prove yourself, basically. Your young though, and have time to do just that in the next few years.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

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  25. #24
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Thanks for the replies everyone.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  26. #25
    Senior Member Sensei's Avatar
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    Quote Originally Posted by DarrenEff
    The dog clearly is not the issue, nor why he started the topic. If the dog wasn't present, I'm sure something else would have set his father off.
    Maybe it is the issue and maybe it isn't. It could very well be that he isn't happy that his daughter who should be perfectly able to take care of her own dog, chooses not to own up to her responsibilities. Not only that, but his son reprimands him when he decides to take out his frustrations on the dog.

    I'm not agreeing with the father btw... I just think it's pretty clear that the dog should be somewhere else.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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