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Thread: what's best for the hardgainer?
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what's best for the hardgainer?
the way i'm working out is heavy as i can handle, LOW reps (4-6)
30-60 second rest in between sets, 3 sets.
i learned this from my pops, he's HUGE! i wanna squat 600 lbs too! hahaha
he also said HEAVY squats and deadlifts are what will bulk me up the quickest but i don't have the equipment for squats! what other excersises can i do besides squats that will do the same thing?
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
Why do you consider yourself a hardgainer??
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
BTW, good to see your pops recommending the 2 best exercises!!
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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i'm a hardgainer because my body adapts quickly , thus it is hard for me to gain muscle. i guess i just gotta get a rack for squatting and keep deadlifting!!! iv'e been gaining weight, but only about a pound a week. last season i was packing on 2 pounds a week without deadlifts or squats!
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
If you have put on 2 lbs a week at times and now 1 lb a week, you my friend are no hardgainer.
Do try and get a power rack for squatting though.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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