Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 13 of 13

Threaded View

  1. #1
    Senior Member
    Join Date
    Jul 2006
    Posts
    573

    A good way to equal arm strength?

    My left arm is weaker than my right when I do bicep work and tricep isolation. I'm thinking that a good way to solve this would be to only do as many reps/sets as my left arm can manage and do the same reps/sets with the same weight for my right arm. This will mean that my right arm will find the workout quite easy and won't get the same stimulation, but in time both my arms will be the same strength and I can then progress from that point with equal arms.
    Is this a good way go about it? Or would i be better off using less weight for my left arm, which doesn't sound ideal because my left arm will stay weaker.
    I ask because today was back/bicep day and when I did bicep curls I did great with my right arm but my left arm couldn't complete the 2nd and 3rd sets so for my left arm I'm obviously using too much weight.
    Thanks.
    Last edited by JConrad; 10-15-2006 at 05:07 PM.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition