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Thread: High Frequency Training
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High Frequency Training
Check this article out. What do you guys think?
http://www.mikemahler.com/HFT.html
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DeaTH BeFoRe WeaKNeSs
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So deadlift, bench press, squat, row, and do sit ups 3 times a week? No. I understand the need to learn new lifts by getting the form down first, but that's ridiculous.
"The only easy day was yesterday."
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did you read the whole article, its only 3 times a week for the first week then progresses to 5.
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He obviously didn't...it's basically the bill starr/madcow intermediate routine..at the beggining.
5 times a week? not so much a fan or believer.Last edited by toki; 10-19-2006 at 09:10 PM.
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No, it says squat or dead. This isn't my kind of workout because the loads are too light. 3 times a week would be ok but 5 times is too much IMO.
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i want to try it for a week, see what happens....
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DeaTH BeFoRe WeaKNeSs
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So it's actually much worse then?
Originally Posted by anth15
"The only easy day was yesterday."
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I think Mike Mahler knows what he's talking about. A lot of people would do well to listen to him. Originally Posted by anth15
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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sarcasm or no? Originally Posted by Sensei
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No.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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I'm currently doing Bill Starr's 5x5.. Squat and Bench 3 times a week, Row twice and dead once.
I used Korte's 3x3 to prepare for my powerlifting comp. and saw some great gains squatting, benching and deadlifting 3x a week.Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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