Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig New Member
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    Feb 2005
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    Alternative to Fitday

    For my online journal, I'm looking for an alternative to Fitday. Abdominator from "the other site", suggested that I create a Fitprofile at www.fitprofile.com

    Do any of you guys have one?

    If not, I'll start tracking here.

  2. #2
    Senior Member Vita's Avatar
    Join Date
    Oct 2004
    Posts
    420
    looks like an interesting site. i'm going to have to take a deeper look when i'm at home...
    "A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly. Specialization is for insects." - Robert Heinlein

    My Journal

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