Well, I bulked up to 225, and have cut back down to 200. I still want to go another 15 pounds though. Monday through Friday I work, run, workout, and sleep. NOTHING ELSE. By the time I get done working out in the afternoon, I am DEAD. Friday night I sleep 12 hours catching up since I only get 4-6 hours during the week. How do you deal with being so tired? When my abs start popping a little better I will post some pics.
Sleep more during the week. 4-6 hours isn't nearly enough for you obviously.
Also, I lived on caffeine pills on my last cut.
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
You shouldn't feel that tired all the time... that's a good indicator that you're trying to cut down too fast. Maybe cut down on the amount of running you're doing and make that up with diet.
Last edited by Beast; 10-21-2006 at 07:24 PM.
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
Well about the sleep, a lot of time I dont have a choice, that is just my schedule. Your probably right about the running. Thanks for the words.