Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 6 of 6

Thread: pullovers

  1. #1
    homeboy7600
    homeboy7600 is offline
    Senior Member
    Join Date
    Jan 2006
    Posts
    190

    pullovers

    How do pullovers workout your back and/or chest?
    Reply With Quote Reply With Quote  
  2. #2
    Built
    Built is offline
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,916
    I feel 'em in my lats and my abs.
    BLOG!
    Please read before asking about diet
    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    bloodninja
    bloodninja is offline
    rampage don't squat bloodninja's Avatar
    Join Date
    Dec 2005
    Location
    the kitchen table
    Posts
    811
    http://www.exrx.net/WeightExercises/...BPullover.html

    Think about it, it's somewhat similar to a pull up motion.
    Reply With Quote Reply With Quote  
  4. #4
    homeboy7600
    homeboy7600 is offline
    Senior Member
    Join Date
    Jan 2006
    Posts
    190
    you can do pullovers with dumbbells right?
    Reply With Quote Reply With Quote  
  5. #5
    sCaRz*Of*PaiN
    sCaRz*Of*PaiN is offline
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    Location
    My Head
    Posts
    6,120
    ^^

    Yes.
    "The only easy day was yesterday."
    Reply With Quote Reply With Quote  
  6. #6
    deeder
    deeder is offline
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,258
    Quote Originally Posted by homeboy7600
    you can do pullovers with dumbbells right?
    I've only ever seen them done with dumbbells.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition