help please

[niketpatel71]

can someone please help me figire out how much cal i need to take in daily i weigh 56kg and is about 5ft thanxs in advance

[pbfreak9999]

cal-im assuming u mean calories, i normally take in anywhere from 4000 to 8000

[niketpatel71]

yh i mean calories but how many do i take in because i want to take away the number of calories i need to take in by 300 so i begin to lose weight

[Howard 9]

track your cals on fitday.com, find what you normally consume, and up it by 300 or 400. If your gaining weight then stay there until you stop gaining. If you want to lose weight, well then just lower it by 300 or 400.