Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2006
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    12

    Lower back pain and deads

    I have had lower back pain for as long as I can remember. It's just a pinch, but it's bothering me and it causes me to avoid doing deads. I have tried deads one time and after that session I have yet to continue with the exercise. Knowing that deadlifts are a very good exercise to use when done properly I want to start doing deadlifts, but don't want to further damage my back... Any suggestions?

  2. #2
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    See a good sports medicine doctor or physiotherapist.
    Facebook - BW166 SQ585 BP405 DL660 CL310

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