Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member FighterInSnatch's Avatar
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    Jan 2005
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    Back irritation.

    It has been about 2 weeks since I injured my back. It does'nt exactly hurt just kind of irritates me, I'm constantly moving around trying to satisfy the spot. The irritation is coming from between my shoulder blades. If i twist from side to side then there is more pain but almost feels good. What gives?


    Any ideas? Who should I see? What should i do? thanks
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC

  2. #2
    Senior Member hardgainer169's Avatar
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    Apr 2005
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    395
    I dunno man I have back trouble too, especially in my upper back. I have been to like three different chiros, and in my opinion they just want your money. But if you have good insurance, give it a shot. One of my chiros told me to lay across a swiss ball every day for like 3 minutes, and I guess that helped a bit. Back pain is a bitch because there isn't really a "cure" for it. At least not from what I have seen.
    age---------22
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    height------ 5'9"


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  4. #3
    Senior Member Vita's Avatar
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    Oct 2004
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    420
    i'd see a doctor...


    might want to check into foam rollers too.
    "A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly. Specialization is for insects." - Robert Heinlein

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