Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    85Mario85
    85Mario85 is offline
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    is this caliper accurate enough??

    is this caliper accurate enough
    http://www.heartratemonitorsusa.com/...u-fat-new.html
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  2. #2
    85Mario85
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    ??
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    80SNA
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    yes.
    and its a good price.. its 13.95US on bb.com..
    About me-

    Currently- Aiming to drop around 10-15lb and get to 10-12% bf
    Age- 15
    Weight- 83kg (183lb)
    Height- 5ft 8
    bf%- 16ish

    PB's-
    Bench Press-165lb x 4reps
    Deadlift-176lb x 4reps
    Squats-220lb x 2reps
    Leg Press-847lb x 8reps

    Measurements-
    Arms- 15in
    Legs- 24in
    Waist-34in
    Chest-46in
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  4. #4
    McVein
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    accumeasure

    the name speaks volumes
    Quote Originally Posted by Everyone View Post
    I agree with McVein
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  5. #5
    Westsidemonster
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    According to the accumeasure caliper, I have 6% bodyfat, and I check my bf% as strictly as possible, following the guidelines. I still want to get leaner though.
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  6. #6
    85Mario85
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    alright thx i'll order it right now!
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