Alright guys -
Was doing shrugs today - i lean forward a bit and my head is tilted forward a bit i guess and i felt a kind of 'clicking' in my neck.
Could that be from my head position?
How do you all do your shrugs?
Yeah I would never bob or lean my head forward while doing shrugs.. that popping was or clicking is probably your spine.. I generally keep my head looking straight, and try to keep it in the same position.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge
9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners
August 2008 Progress Pics