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Thread: Shrugs - Head Positioning?
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Shrugs - Head Positioning?
Alright guys -
Was doing shrugs today - i lean forward a bit and my head is tilted forward a bit i guess and i felt a kind of 'clicking' in my neck.
Could that be from my head position?
How do you all do your shrugs?
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5-0-9 Barbell
- Join Date
- Jan 2006
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- Pickering, Ontario.
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- 714
Yeah I would never bob or lean my head forward while doing shrugs.. that popping was or clicking is probably your spine.. I generally keep my head looking straight, and try to keep it in the same position.
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