Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
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    Bolton pulls 1003!!!

    Evidently Andy Bolton just deadlifted 1003 lbs at the WPO Semis in NY.

    An AMAZING ****ing feat!


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  2. #2
    clawhammer_33
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    Awesome!

    Is there a video available yet?
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity
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  3. #3
    betastas
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    That's beyond amazing. Leave it to Andy to break his own record!
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  4. #4
    Hazerboy
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    did he use any equipment, or was it all raw?

    Impressive nonetheless!
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  5. #5
    Adam
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    Damn!
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

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  6. #6
    RedSpikeyThing
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    I thought I found the vid, but it's last years.

    EDIT: thanks betastas
    Last edited by RedSpikeyThing; 11-04-2006 at 08:47 PM.
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  7. #7
    betastas
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    That's 2005 RedSpikey, when he attempted it last year.
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  8. #8
    bloodninja
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    Must have video.
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  9. #9
    Sexybeast777
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    Wow!!! Andy is the man! He should compete in the WSM, that would be awesome!
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  10. #10
    getfit
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    Wow,incredible.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

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  11. #11
    LiftingKid
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    I can't wait for the vid!!!

    EDIT:I just found it.

    http://www.youtube.com/watch?v=JAiUTF6DC8M
    Last edited by LiftingKid; 11-05-2006 at 06:36 AM.
    Squat:525lbs
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  12. #12
    Clifford Gillmore
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    Omg.
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  13. #13
    Anthony
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    That's amazing.
    Facebook - BW166 SQ585 BP405 DL660 CL310
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  14. #14
    Stumprrp
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    he did that with ez wow man, is he 308 or SHW?
    2000 or bust
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  15. #15
    Isaac Wilkins
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    Bolton's a monster!

    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo
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  16. #16
    drew
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    Gentlemen... the bar has been raised.
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
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  17. #17
    RedSpikeyThing
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    How old is he? I want to see him keep pumping out WRs!
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  18. #18
    cphafner
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    amazing. A 1000 lb dl is much more impressive than a 1000 bench imo.
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  19. #19
    Bohizzle
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    very impressive, wonder if benedikt will rise to teh challenge?

    Andrew
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  20. #20
    DokterVet
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    Amazing.
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  21. #21
    Natetaco
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    Quote Originally Posted by cphafner
    amazing. A 1000 lb dl is much more impressive than a 1000 bench imo.
    you think so? I dunno 1000 pounds resting in my hands above me seems alot harder than pulling it up imo.

    wasnt the last WR 971 by bolton? lol stomped that record
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  22. #22
    levronefan
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    the 1000 lb bench was done with a quadrupple ply shirt ..... the day that someone benches 1000 RAW weighing under 300 lbs will be the day i **** myself
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  23. #23
    Nik00117
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    Wow, deads have broke 1k, who is going break 1.1K?
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  24. #24
    LivinItUp
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    Quote Originally Posted by Nik00117
    Wow, deads have broke 1k, who is going break 1.1K?
    he's huge, he makes big guys look like ants haha. next stop 1.1k If the bones can support it without literally breaking in half and shattering at the top. haha I dont know what Im talking about but mine probably would
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  25. #25
    Bob
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    Freakin' incredible!!!
    Yeah, I think this is a bit more impressive.. not only b/c of the lack of equipment help but also because the DL doesn't allow that rebound/coiled effect that Squat and BP do. But then again, the BP and Squat have some fear in them too.. you can always just drop the weight with DL. 1/2 the other..
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