Any help on the best t bar grip to use,either the inside vertical grips or the wider horizontal?
Train,train hard.Eat,eat lots and sleep even more.
hard luck with the header...lol
started june 06
now weigh 180lbs 5'4
seated shoulder press 85lbs (each arm)
I like both. I find the inner grips somewhat easier.
With strength I burn
All the grips..
Just rotate your grip between sets or your weekly..
Don't always use the same grip..
Like pull downs though.. don't go too wide.. or you will put too much stress on the shoulder/rotator cuff..
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