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Thread: tbar Row Grip
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tbar Row Grip
Any help on the best t bar grip to use,either the inside vertical grips or the wider horizontal?Train,train hard.Eat,eat lots and sleep even more.
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nosce te ipsum
- Join Date
- Jun 2006
- Location
- ireland
- Posts
- 220
hard luck with the header...lol
started june 06
now weigh 180lbs 5'4
age 26
bench 240lbs
dead 340lbs
seated shoulder press 85lbs (each arm)
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Fury Divine
- Join Date
- Jan 2004
- Location
- Chapel Hill, NC
- Posts
- 2,115
I like both. I find the inner grips somewhat easier.
530S/320B/475D
With strength I burn
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Iron4Life
- Join Date
- Oct 2005
- Location
- Sitting on cold Granite
- Posts
- 3,315
All the grips..
Just rotate your grip between sets or your weekly..
Don't always use the same grip..
Like pull downs though.. don't go too wide.. or you will put too much stress on the shoulder/rotator cuff..Squat More! -- RIP Jesse .. It is hard to fail, but it is worse never to have tried to succeed. -- Teddy Roosevelt
One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
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Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
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