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Thread: Drop-Sets
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Senior Member
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Drop-Sets
Whats your guys's opinions on the usage of drop-sets..bi-sets..tri-sets.. preexhaustion..ect? Do you feel it has any significance when it comes to hypertrophy?
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260(-40) from 193 from 275
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If you are not a troll then you have definitely set a record of most threads started by a legitimate poster.
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
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Holto-All I see is posts from you..youve been online for more than 3 hours answering posts. What are you talking about?? youre just as bad if not worse. And also, why are you stalking me? Could you please get a life other than me maybe? thanks.
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260(-40) from 193 from 275
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Richard-All I see is threads from you..youve been online for more than 3 hours starting thraeds. What are you talking about?? youre just as bad if not worse. And also, why are you trolling wannabebig? Could you please get a life other than wannabebig? thanks.
Last edited by Holto; 11-10-2006 at 05:07 PM.
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
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Senior Member
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Okay seriously..are you really that challenged? You sound like a fool. Ive started maybe 3 threads..and have done other things while Im online..yet here you are..ready to answer my post with a blink of the eye. must be hard for you to find time to workout if all you do is live on your little message board. Just dont reply to my threads-you dont even make sense when you do make your replies.
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There are currently FIVE threads on the first page.
Since 2001 I don't think I've started five threads.
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
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Senior Member
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Yet in the last 2 hours, youve made over 50 replies.
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260(-40) from 193 from 275
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...and I got paid to do it sitting on a nice cushy chair in my office.
Originally Posted by RichMcGuire
You should know that two different members have PM'ed me asking me to shut you up.
So it's not that I have a vendetta against you in particular but I have a problem with newbies telling us vets how it is and then they can't back it up.Last edited by Holto; 11-10-2006 at 05:21 PM.
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
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Senior Member
- Join Date
- Nov 2006
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- Michigan
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- 2,221
Youre a vet? you dont sound like you know what youre doing..and you had members pm you? wth? Are you their leader or something? lol. Listen to your own advice and shutup..I was done talking to you for awhile now but you keep making dumb posts as an attack on my threads.
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Geeze it would just tickle me pink if you could give me an example. Originally Posted by RichMcGuire
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
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Senior Member
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I'd prefer not to tickle you pink..sort of makes you sound gay. Is that what youre goin for?
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260(-40) from 193 from 275
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I guess I'm hoping you are man enough to attempt to back up anything that you say. You claim I don't know what I'm doing. You mean in the gym, nutritionally, what the f are you talking about.
Where are you even reading what I'm doing?Last edited by Holto; 11-10-2006 at 05:43 PM.
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
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Senior Member
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I bet you want me to be man enough for you..but srry man, i dont swing that way. If you want me to critique you..lets get a copy of your fitness program to knock.
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260(-40) from 193 from 275
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This was actually pretty funny. Originally Posted by RichMcGuire
If I was gay I wouldn't date a pencilneck.
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
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Senior Member
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No..bet not..Youd probably go after a muscular guy like me that has a beach body, right? Look, I know you were drooling over my myspace pics but calm yourself down..take the hint and stop messaging me.
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Slow but Steady
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Your "beach body" is too much for me. :sigh:
Height: 6'2
Weight: 195 (01JAN09)
B/F: 11%
Goal Weight: 210
Starting weight: 150 (10/1/04)
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sorry, try to calm yourself.
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Read the Stickies!
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hahahahaha thats hilarious
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I do drop sets quite often. I don't know if they are the greatest thing for most people but I do well with them. My triceps benefit greatly from them I think. It certainly hasen't hurt in my case. Everybodies different though.
BTW, I like seeing lots of posts. What the hell, it keeps things moving and not boring.Last edited by HeavyBomber; 11-11-2006 at 10:38 PM.
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Hey Holto, did you used to be on Forcedrep.com? Originally Posted by Holto
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*Bingo Fuel
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To OP: Do a search.
Face it: biceps are the muscle that classifies you as a muscle man.
HilarityStriding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:
"As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
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A quick search of posts by both RichMcGuire and Holto, will clearly raise awareness that RichMcGuire has absolutely no idea what he's talking about (member since this month) and Holto has a great wealth of knowledge (member since August 2001).
goooooo Holto
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Richard, first of all, search. Second Holto is one of the smartest people around here, so insulting him isn't going to get you anywhere and just make people annoyed with you. It is obvious your new to this. I don't think "more advanced" stuff like drop sets need to be done until you know what works for you. Stick to a solid preset routine for 6-8 months. Learn your body and what it likes, then you can start thinking of doing other stuff.
Nick V
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Just because someone is new to your little forum board, doesnt mean they are less credible or less informed. I think youve overlooked that.
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