Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Drop-Sets

  1. #26
    Beast
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    I usually only do dropsets if I've had a bad last working set... If I don't get as many reps as I want to on that last set, I'll do a one-set drop to make up for it.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
  2. #27
    Unreal
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    Quote Originally Posted by RichMcGuire
    Just because someone is new to your little forum board, doesnt mean they are less credible or less informed. I think youve overlooked that.
    No but when they post a bunch of dumb questions and stuff that can be easily answered with a 10 second search it shows plenty about them.
    Nick V

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