Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    yankeekd25
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    cardio question....

    i kno it is impossible to cut and bulk at the same time... however i want to add muscle but lose fat... so i have added in cardio in my routine... before i do my liftin i do 30 mins on the bike and burn 200 cals or so.... and then i work out... is that a bad idea to do? how should cardio play into my routine?
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    Tofer
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    Lift first. Do cardio after.
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