Switch Things Up With Suspension Training
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Switch Things Up With Suspension Training

If there’s one way to maintain all your meat and increase fat loss, joint stability, and core strength while feeling brutally challenged and mentally stimulated at the same time, then this is it.

Bring on Suspension Training!

By: Mike Scialabba Added: Sept 1st, 2010
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  1. #1
    Banned HahnB's Avatar
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    Cuyahoga Falls, oh
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    Boston Cooler shake

    This small ice cream shop back home had a drink called a boston cooler. This shake is great for taste/gaining weight if you want a ton of calories.

    2 scoops of nitrean
    2 tablespoons of natty pb
    1 tablespoons of olive oil
    1.5 cups vanilla ice cream
    1 can of root beer
    1 cup of milk

    Not 100% clean calories but it is 1100 calories and tastes so good.
    Last edited by HahnB; 11-14-2006 at 01:15 PM.

  2. #2
    Senior Member Sidior's Avatar
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    Jan 2005
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    Ottawa, Ontario
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    Sounds delicious. What flavour of nitrean should be used?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

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  4. #3
    Banned HahnB's Avatar
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    I have chocolate right now.

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