I've been doing this for quite a while, switching out 1 excericise per month for another. i've seen positive growth and strength, but not as much as i expected after a year of working out. how would you critique my workout. i'm looking more for tone then mass. here's my stats.
squat- hardly nothing, my legs are weaker then hell
i basically do 4-5 sets a day for each muscle group. my reps usually go
10-10--9-7. sorry i dont know all the correct terminology. but here is my routine.
3x10 pull ups (easily done)
4x10 wide grip pull downs
4x10 straight arm pull down (?). dont know the name really. works back delt area good.
4x10 machine flys
4x10 flat bench
4x10 weighted dips
4x15 abs superset
4x10 flatbar shrugs
4x10 dumbbell shrugs
(i wrecked my motorcycle in the beginning of the summer, and injured the muscle in my front left shoulder. I naturally have built delts, but i cant work them really now since the wreck. really sucks)
4x10 face down ass curls lol... i dont know the name
4x15 calf superset
4x15 v-bar tricep push down
4x15 flat bar reverse grip push down
4x10 standing, behind the head dumbbell pushs
4x15 dumbbell hammer grip curls
4x15 straight bar curls
4x15 straight bar pull/curls. kinda just drag the bar up your waist to your chest, with palms facing you.
when i'm in the mood, i'll run for 20min. at 6.5 mph.
and thats it. thanks
Last edited by suntorn; 11-15-2006 at 09:06 PM.