Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Levantar's Avatar
    Join Date
    Oct 2006
    Posts
    377

    Pictures of me at 193lbs 11/16/06

    about 4 weeks into WBB #1 routine.
    Last edited by Levantar; 12-07-2006 at 10:23 PM.

  2. #2
    With Kung Fu Grip OneBadUnit's Avatar
    Join Date
    Jan 2006
    Location
    Cincinnati, OH
    Posts
    322
    Looking good. Nice frame and solid size. Needs more ink :P

    Keep it up.
    37 y/o, 6'1
    Current Weight: 265 Current BF: 21%+



    Online Journal


    "Its simple; if it jiggles, its fat" - Arnold Schwarzenegger

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  4. #3
    Banned markdk86's Avatar
    Join Date
    Sep 2005
    Location
    Jersey
    Posts
    1,116
    Getting size. Keep going. (Eww hairy nipples :P) lol

  5. #4
    Senior Member
    Join Date
    May 2002
    Location
    Thailand
    Posts
    109
    Definitely doing well. Legs are much better than mine, calfs are lookin good.

    For the records, I actually have hair on my nipples, lol. They look like crazy eyelashes. Had them waxed once for a laugh. I nearly ripped em off!

  6. #5
    Senior Member Levantar's Avatar
    Join Date
    Oct 2006
    Posts
    377
    lol...hairy nipples. At least I'm not a woman with hairy nipples! lol

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