Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    jft9120
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    do you think this actually works?

    Hi i was online looking for some bf calipers and saw this. Do you think it works?

    http://www.power-systems.com/nav/clo...y/Fat/Analyzer
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  2. #2
    markdk86
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    Quote Originally Posted by jft9120
    Hi i was online looking for some bf calipers and saw this. Do you think it works?

    http://www.power-systems.com/nav/clo...y/Fat/Analyzer
    From my experience, no. There is a 4%+/- error range. The water displacement (lots of $$$) test is the only truely accurate from what I read.
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  3. #3
    jft9120
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    ok i dont think i was going to shell out 60 bux on that anyways
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