Well I did the wrestlers wieght loss deal that was posted on here, and did it half @ss, I went from 161.5 to 155.1 in 5 days. 155.1 is what I weighed in at the meet last night, weighed myself this morning in at 157, and well be eating up for a nother hour. I'll post the results of my lifts at the meet tonight.
Why 155 from 161? the weight classes in that range are 148 and 165. Is this a small non-sanctioned meet?
This was a sanctioned meet (NASA) Set some new PR'S. My openers were as followed. (I lifted all raw in a Power Sports event wich concised of the Curl, Bench, and Deadlift)
Curl 126.76 -132.28 -137.79 pr -143.30new p.r.
Bench 253.53(Pulled something in my lower back) 314.16 left it at that.
Deadlift 253.53 -319.67-363.76new pr
Not to bad I know I need to bring up my Deads But just starting them 10wks ago and with my foot I feel I did Awsome.
Congrats man you did awesome, real strong benching.
goodwork, im sure you will get your dead up soon.
keep it up and congrats on new prs
Awesome job Jay!!
New PRs on meet day.. can't go wrong with that!!
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Thanks for the replys, It was a good day, other than my back deal, was hoping to push up a 320 or so but oh well no need to push it. Now I need a new work out. I'm looking at competing again in March and april. The meet in March will be a national deal and the one in April will be here in the home town.
a curl, bench and deadlift? seriousley?
was that strict curling or elite power style
Height: 5ft 6.5
Raw lifts..... (Just belt and chalk)
Sandbag Military Press: 132 x 13
Barbell military Press: 225 x 1
Bearhug Sandbag Squat: 225 x 7
Why are the weights like 126.76?
Forever Goal: Strength
Weightlifting sucks. I just like to lift heavy things.
Yes it is a strict curl, and yes Nasa does everything in Kilos.
Thanks for all the replys.
And it was all raw. You cant use any wraps of any sort, only thing you can use is a 4" wide belt.
Nasa also Drug test lifters. for fair compitition.
Last edited by JayTapper; 11-27-2006 at 04:14 PM.
My compition weight was 155.1 as that is what I weighed in at. and them after the weigh in and intill the comp I only gained 1.9 lbs. I'm going to the Nationals in two mths, So I'm really going to hit it hard and do some good cardio and see If I can smash the 148 class then go to 165 for the regional in April.
Keep on eating, good luck! I know it's difficult to eat a lot prior a competition because of nerves, you just gotta shove it down, it's tough though