Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Does cooking extra virgin olive oil create trans-fats or make it bad for you in any fashion? From what I understand, extra virgin olive oil becomes regular (more bad for you) olive oil when it is "processed" and "refined". Thoughts?
Want to be big? READ WBB ARTICLES! Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260 Goals: (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared Journal - Pics - ...9
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