Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Gym Ache!!!!

  1. #1
    krboyd7
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    Gym Ache!!!!

    Gym ache!!!!

    I train really hard. Mix up my workouts,push til i can not lift another rep.Give it my all but i dont seem to ache after my workouts.
    Train,train hard.Eat,eat lots and sleep even more.
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  2. #2
    LouPac
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    And you want to ache why?
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  3. #3
    Sexybeast777
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    Quote Originally Posted by krboyd7 View Post
    Gym ache!!!!

    I train really hard. Mix up my workouts,push til i can not lift another rep.Give it my all but i dont seem to ache after my workouts.
    Maybe you ''think'' you train really hard, but you really aren't. Try going heavier and with more intensity. I get sore from my work outs, if I don't, then I'm not happy. Sometimes changing the exercises help. Good luck
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  4. #4
    krboyd7
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    Quote Originally Posted by LouPac View Post
    And you want to ache why?
    I just feel like i have not gained from my workout?

    Is it normal not to ache? I have been training since feb.
    Train,train hard.Eat,eat lots and sleep even more.
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  5. #5
    LouPac
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    Aching is not an indication of a good workout.
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  6. #6
    Turnip
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    Gains=Good

    Ache=Meh
    Real men cry over milk, whether its spilt or not.
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  7. #7
    Detard
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    Quote Originally Posted by Turnip View Post
    Gains=Good

    Ache=Meh
    +1

    Quote Originally Posted by LouPac View Post
    Aching is not an indication of a good workout.
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  8. #8
    ericg
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    I am with these guys above.

    Also take a step back and really see how intense you are training. A wise man once said... "If you don't get nervous before you train, you don't train hard enough."
    Current Stats --------------- Training Goals: Improve athletic conditioning.
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  9. #9
    arnoldsclone
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    Quote Originally Posted by krboyd7 View Post
    Gym ache!!!!

    I train really hard. Mix up my workouts,push til i can not lift another rep.Give it my all but i dont seem to ache after my workouts.
    i grew a ton in my chest, but for some reason it rarely ever gets sore.......... i have a 50" chest btw

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA
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  10. #10
    Sexybeast777
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    Quote Originally Posted by ericg View Post
    I am with these guys above.

    Also take a step back and really see how intense you are training. A wise man once said... "If you don't get nervous before you train, you don't train hard enough."
    That is very true!
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  11. #11
    Levantar
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    Quote Originally Posted by krboyd7 View Post
    Gym ache!!!!

    I train really hard. Mix up my workouts,push til i can not lift another rep.Give it my all but i dont seem to ache after my workouts.
    Is your stength increasing?
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