Cole's Journal

[Coleman]

Might as well try doing this. It looks pretty fun!

I'm 15 and and a half years old. I'm going to try to gain about 15 pounds of muscle. Right now I'm 5'9, 142. I'll post what I ate for the day, my lifts and how much weight.

Wish me luck!

[Coleman]

Okay, first entry.

Monday, did my legs and shoulders today.
Squats (190x6x3)
DeadLift (135x8x3)
Leg Extension (135x8x3)
Calf Raises (90x8x3)

Dumbbell Press (80x8x3)
Shrugs (120x8x3)

Food:
Breaky: 2 silces toast (Bad, pressed for time)
Snack: 1 large pb sandwich, 1 vector bar
Lunch: 4 small turkey/cheese/lettuce bunwiches, apple, muffin
Preworkout: 1 apple
Postworkout: 1 large apple/cinamon muffin
Dinner: 4 pieces of lasanga, 2 glasses juice
Snack: muffin, 2 apples
Snack: salad

[Coleman]

Alright, entry number 2!

Today is tuesday, no lifting today but I do have swimming from 8:15-9:15.

Food
Breaky: 3 big slices of french toast
Early Lunch: 2 turkey sandwichs, 1 muffin, 1 apple
Snack: 2 muffins, bottle of water
Dinner: Large bowl of pasta /w veggies

thats all for now!

[Coleman]

Bad me, didn't enter since tuesday Oh well, I'll try to remember everything I can.

Wednesday:
Chest and Triceps.
Had a terrible workout today, felt very weak.

Bench Press (125*12, 135*8, 145*6)
Incline DB Press (50*10*3)
Flyes (35*10*3)

NarrowGrip Pushdown (50*12, 60*8, 60*6)
Dips (12reps, 3 sets, with bodyweight)

Cant remember what I ate that day.

I took friday off because I wasnt feeling well.

Next entry will be on Monday I hope.