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Thread: New Bench PR
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Senior Member
- Join Date
- May 2006
- Location
- Williamsburg VA
- Posts
- 156
New Bench PR
So i've been working out for a few months now. When i first started i was struggling with 155 so yesterdayi had a buddy with me and decided to try to 1rm and hit 255
im getting there!
Age: 20
Height: 5'10"
Weight: 213 LBS.
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100 lb increase in bench in just a few months is amazing
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Senior Member
- Join Date
- May 2006
- Location
- Williamsburg VA
- Posts
- 156
Thank you, i wanna max out on squats but i work out at home and dont have the proper amount of weights yet
Age: 20
Height: 5'10"
Weight: 213 LBS.
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Senior Member
- Join Date
- Jun 2005
- Location
- Burlington, VT
- Posts
- 7,225
Congrats on the PR man.
Pitiful Bench-Jockey for life
http://archive.heinessen.com/boards/...2883820501.gif
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WannaBeBigger
- Join Date
- Sep 2006
- Location
- Richmond VA,( Neptune NJ)
- Posts
- 87
Keep at it man.
Don't Cry Because Its Over; Smile Because It's Happened
Shut Up and Do Some Deadlifts
As of 11/13/06
Age - 19
Ht - 6'2''
Weight - 260lbs x 1 (goal -20lbs)
Bench - 260lbs x 1 (goal +40lbs)
Squat - 550lbs x 1 (happy for now)
Deadlift - 405 x 1 after 2 sets of 6 with 315 (goal +95lbs)
Supplements - Whey Protein, Fish Oil, Multi-Vitamin.
outnumber
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Senior Member
- Join Date
- May 2006
- Location
- Williamsburg VA
- Posts
- 156
definately i been sitting at maintance for a bit about to start cutting,
Pgreezy i see you are in VA as well
Age: 20
Height: 5'10"
Weight: 213 LBS.
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Senior Member
- Join Date
- Nov 2003
- Location
- Granger Indiana, USA
- Posts
- 2,166
Good job. What do you think your squat max could be?
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Senior Member
- Join Date
- May 2006
- Location
- Williamsburg VA
- Posts
- 156
umm im not sure at the moment all i have is 250 pounds in weights which is relativly easy to me. I got a gym pass so i dont usse muchanymore so i think i may go and try to find out. I think it could be 350+ easy
Age: 20
Height: 5'10"
Weight: 213 LBS.
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Senior Member
- Join Date
- May 2006
- Location
- Williamsburg VA
- Posts
- 156
forgot to mention i do reps with the 250 not just once and its easy lol
Age: 20
Height: 5'10"
Weight: 213 LBS.
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WannaBeBigger
- Join Date
- Sep 2006
- Location
- Richmond VA,( Neptune NJ)
- Posts
- 87
Spourk im in VA and hatin it. Sorry. I love New Jersey so much that being in VA is killin me. Way to southern. I do hit the gym consistently though so that is a good thing. And if there is one thing I know its that when you start adding weight to that bar for squats it gets HEAVY quick. Dont kill yourself, and make sure you have a good spotter. I almost killed myself doing stand military presses without a spotter. I started to lean back and felt myself stumblin, man i regained my balance and brought the weight down. My heart was beatin so hard. Be SAFE.
Last edited by PGreezy; 11-30-2006 at 09:11 PM.
Don't Cry Because Its Over; Smile Because It's Happened
Shut Up and Do Some Deadlifts
As of 11/13/06
Age - 19
Ht - 6'2''
Weight - 260lbs x 1 (goal -20lbs)
Bench - 260lbs x 1 (goal +40lbs)
Squat - 550lbs x 1 (happy for now)
Deadlift - 405 x 1 after 2 sets of 6 with 315 (goal +95lbs)
Supplements - Whey Protein, Fish Oil, Multi-Vitamin.
outnumber
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Senior Member
- Join Date
- May 2006
- Location
- Williamsburg VA
- Posts
- 156
Damn man yeah i hear ya, VA is rather boring for us 19 yr olds you there for college or something?
Age: 20
Height: 5'10"
Weight: 213 LBS.
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WannaBeBigger
- Join Date
- Sep 2006
- Location
- Richmond VA,( Neptune NJ)
- Posts
- 87
yeah boy, but its so boring im thinking of transfering to a jersey school.
Don't Cry Because Its Over; Smile Because It's Happened
Shut Up and Do Some Deadlifts
As of 11/13/06
Age - 19
Ht - 6'2''
Weight - 260lbs x 1 (goal -20lbs)
Bench - 260lbs x 1 (goal +40lbs)
Squat - 550lbs x 1 (happy for now)
Deadlift - 405 x 1 after 2 sets of 6 with 315 (goal +95lbs)
Supplements - Whey Protein, Fish Oil, Multi-Vitamin.
outnumber
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nice max bro
u def need to get some more weight for squats!!!Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."
He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.
Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.
Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"
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Senior Member
- Join Date
- May 2006
- Location
- Williamsburg VA
- Posts
- 156
i know! haha christmas is coming up so i should be getting some more 45 plates
Age: 20
Height: 5'10"
Weight: 213 LBS.
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