Galileo Figaro Magnifico!

[borracho]

I am sure you'll hit the 405 DL soon with how well you're doing currently and playing it safe and stopping where you did was the right thing to do to get there.

Doing chinups with a plate under me was nice. People always look at me when I do that and think things like, "wow, that skinny-fat kid sure likes chinups."

lol, tell them its part of your penile stretching program.

[galileo]

27-Feb-2012 - IF 2012, Week 5, Deads/Back

Took a week off to regroup - too much shit happening around me.

Barbell Deadlift:
135 lb x 5 reps
225 lb x 3 reps
275 lb x 3 reps
315 lb x 1 reps
335 lb x 4 reps
315 lb x 5 reps
I had to scale it back, definitely wasn't ready. Was wearing the wrong shoes too - left the good, flat pair at home on accident.

Standing Barbell Shoulder Press:
135 lb x 7 reps
Got 7 again, felt strong up until the last rep. No 8.

Parallel-Grip Pull-Up:
5 reps || weighted || 0 lb
3 reps || weighted || 25 lb
6 reps || weighted || 45 lb
6 reps || weighted || 25 lb
This.

Seated Cable Row:
205 lb x 8 reps
185 lb x 8 reps
Still progressing here.

Fucking sick of seeing people in the gym who lift half of the weight, do a few curls and bench press 3x a week and are huge and lean. Fuck.

[galileo]

29-Feb-2012 - IF 2012, Week 5, Bench/Arms

A bit weaker today, but I'm holding on still.

Barbell Bench Press:
135 lb x 5 reps
185 lb x 3 reps
205 lb x 2 reps
225 lb x 6 reps
205 lb x 8 reps
After the first round of 205, I was certain 230 was a bad idea. I got 6, could've done maybe 7, but it was a challenge. Here I sit, disappointed with 225x6 @ 175lbs.

Incline Dumbbell Bench Press:
75 lb x 8 reps
70 lb x 8 reps
75 was all right. I was definitely exhausted for this workout, so it wasn't strong.

Triceps Pushdown:
80 lb x 8 reps
80 lb x 8 reps
Easy sets.

Dumbbell Bicep Curl:
45 lb x 8 reps
45 lb x 8 reps
I can push it up next week.

[galileo]

2-Mar-2012 - IF 2012, Week 5, Legs

I felt pretty good going into this workout. Lowered squats purposefully, but upped everything else.

Barbell Squat:
135 lb x 5 reps
185 lb x 3 reps
205 lb x 2 reps
230 lb x 8 reps
230 lb x 8 reps
Lowered the weight a good bit just to make sure my depth was good. It worked.

Leg Extensions:
205 lb x 8 reps
195 lb x 8 reps
Found a great setting: 6, 4, C woooo.

Seated Leg Curl:
160 lb x 8 reps
150 lb x 8 reps
Found a great setting for this shit too: 4, 3, F.

Seated Calf Raise:
205 lb x 11 reps

I had a pretty solid diet week - if I can survive the remainder of the weekend, I should be in pretty good shape. It's tough to do so with a wife, since she doesn't get to do much during the week, she always wants to go out on the weekend. That leaves me with a difficult choice in restaurants, etc.

[galileo]

5-Mar-2012 - IF 2012, Week 6, Deads/Back

Work is busy as fuck. I'm becoming lazy at posting, not lifting.

Barbell Deadlift:
135 lb x 5 reps
225 lb x 3 reps
275 lb x 2 reps
315 lb x 1 reps
340 lb x 5 reps
315 lb x 5 reps
Nailed 340 this time. Boom.

Standing Barbell Shoulder Press:
135 lb x 6 reps
Douchebag was in the fucking rack doing fucking quarter squats, so I had to hang clean it to start my set.

Parallel-Grip Pull-Up:
5 reps || weighted || 0 lb
3 reps || weighted || 25 lb
6 reps || weighted || 50 lb
6 reps || weighted || 25 lb
+25 has become quite easy.

Seated Cable Row:
210 lb x 8 reps
190 lb x 8 reps
Way stronger this week than previous, definitely can keep adding weight.

[galileo]

Long story short.
Bench...225x8, 205x8
Inc..75x8, 70x8
db curl...50x8, 45x8
pushdown...85x8, 85x7


ENJOY

[Canadian Crippler]

Long story short...

.

[Beast]

Miss you bros.

[Chubrock]

Where you at shitbag?

[galileo]

Long story short...

.

Indeed. Super short.

Miss you bros.

You too man.

Where you at shitbag?

I do the Fitocracy thing now. Takes far less time to write my entries and since I don't have time for the long palaver these days, it is just easier.

Look it up, boyee.

[Beast]

I do the Fitocracy thing now. Takes far less time to write my entries and since I don't have time for the long palaver these days, it is just easier.

Ghey. Come back.