Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Professional hobbit Focused70's Avatar
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    Dec 2003
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    Hobbiton, The Shire
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    Roasted brussel sprouts

    Disclaimer: As a rule, I usually don't like posting measurements because I don't cook using precise measurements. However, I recognize that not everyone is experienced in the kitchen, so here you go.

    This recipe makes enough for 2 people (or 1 ravenously hungry eater).

    You will need:

    1 package brussel sprouts
    3 T. extra-virgin olive oil (EVOO)
    Kosher salt, to taste
    Black pepper, to taste
    1 T. chopped fresh herbs (I used Italian parsley here; chives and marjoram are great too)

    Trim and halve brussel sprouts. Combine EVOO, salt, pepper and sprouts in a baking dish. Toss.

    Roast sprouts in a 350 F oven for 45 minutes to one hour. The sprouts are done when they're golden brown. Top with chopped herbs and serve immediately.

    *Tip: Stir the sprouts occasionally; this ensures that they cook evenly.

    *Tip: Chop the herbs during the last minute of cooking. Prolonged exposure to heat and air tends to ruin their flavor so you want to add them relatively quickly.



    Voila.

    Nutrient info: 452 cal, 4 g protein, 13 g carb, 45 g fat
    Last edited by Focused70; 11-30-2006 at 03:14 PM.
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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  2. #2
    back at it Beast's Avatar
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    Jan 2003
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    GA
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    Sweet, thanks!

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

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