Who's training today??

[Paul Stagg]

Well???

What goals do you have?

What PRs are you going to break?


I'm going to do 50 pullups in 4 sets.

I'm going to shrug 275 for 6

I'm going to hold 275 for 30 seconds, using only chalk.

I'm going to work harder than YOU!

[Buff]

wuss

[Anthony]

No personal records set today, but I did add 15lbs to my squat, 10lbs to my sldl, and 45lbs to my calf raise.

I shrugged 245 for 8 last week ... no gloves, no straps, no chalk. I concur with Buff ...

[Buff]

Today I will change a few channels and shiver in terror at the thought of shrugging 275. My twig arms would fall off.

[Joe Black]

work harder than me !!!!

I got legs tonight...

I took too much time off at Christmas (3 weeks from dieting and training, yeah got kinda carried away), but for the last 2 weeks I have been eating well and training hard..

I am finally back to where I was..

I am going for a personal best in squat..

Last week I squatted 230 for 6

This week I am going for 242 for the same.. I feel I can do it.. Either that or I am gonna go for 10 reps at 230 see how I feel....

Gonna hopefully bust my leg press and sld records too by4 reps or another 2.5-5 kg for the same amount fo reps...

let ya know tommorow !

[kat]

I WILL get large shoulders. Today is the day I actually get THROUGH the whole friggin thing....

[chris mason]

My short term goals are:

incline bench: 315x4

straight-bar curl: 195x6

french press: 225x5

super-slow squat: 365x5 (5 sec down, 10sec up)

hammer strength row (seated): 5 45lb plates and a 25 per side for 6 reps

I train very hard in the gym. I hope you all reach your goals.

[Anthony]

... damn ...

[DixieChick]

Great thread!

Tonight... quads & abs

My goals to
squat 185
leg press 345
hack squat 255
lunges 115

[kat]

Im glad youre my friend DC

[Paul Stagg]

I want to know what you are doing TODAY to get closer to your goals.

I want to know what your goals are for today's workout (or diet, whatever)

I forgot some:

I will eat 2650 calories
I will eat at least 300g of protein
I will drink at least 1 gal H2O
I will spend 15 minutes today stretching to improve my flexibility (did it this morning)
I will spend 20 minutes today doing cardio

Somewhere, in a gym, there is someone working harder than you are.

Are you gonna let that happen?

[Buff]

Ok, today I want to
Squat 315x7..

Leg press 6 plates per side without feeling like my knees will buckle..

SLDL 275 and not drop the bar because of the weight..

Oh yeah, and not go near the scale for another 3 weeks, so the next time I do, I'm above 200!!

[kat]

I said TODAY...I know I did..I get simple goals for each day...oh, and less than 100g of carbs.

[Go Stars]

----------Last week........Tonight
Squat....225x10,8,6.......235x10,8,6
Curl.....140x10,8,6.......150x10,8,6
extent...140x10,8,6.......150x10,8,6
calves...425x10,8,6.......440x10,8,6

I am considering doing lunges also.

[Edited by Go Stars on 01-17-2001 at 03:30 PM]

[Behemouth]

my goal for today is to work harder than anyone else in the gym. i want to be so tired after my set of deadlifts that i have to fall down after my first set and then do 2 more. i want to work my muscles so hard that they will be in aganoy for the next 3 days. i want everyone in the gym to see how hard i am working and say "wow thats a crazy fuker". and then i want to go home and fall asleep as soon as my head hits the pillow.

[Adam]

my goal for today is set some new deadlift 3 rep records. Im also going to train the hardest in the gym but it will be hard since me and behemouth are training partners

[Maki Riddington]

I want to Deadlift 225 for 12 reps with 60 secs rest in between sets.(3 sets)

[Chris Rodgers]

I AM F/N SICK! I CAN'T SPEAK OR SWALLOW WITHOUT BEING IN INTENSE PAIN! I AM JEALOUS OF ALL OF YOU! I LAID IN BED ALL DAY TODAY! I WILL PROBABLY LOSE 10 POUNDS BY THE TIME THIS GOES AWAY! SORRY, JUST VENTING A LITTLE.

[Joe Black]

Well this went kinda medioka for me...

I actually made a mistake I squatted 100 K for 6 last week and not 102.5 K....

I still threw on 105 K like I said I was going to and got 4 reps, not my 6 I was hoping for but still a definite improvement from last week. An extra 10 lb's but 2 reps less...

Got a pb on leg press 230 KG's (not including the weight of the machine, how much does this weight generally on a 45 degree leg press ?), I got 4 more reps on leg curls and 2 more on sld's...

Calves were about the same, but are going up next week for sure

Got shoulders and arms tonight... I am all psyched up for a pb on dumbell press

[gino]

I was supposed to get up for cardio this morning, but I needed the sleep more, so I slept an extra hour instead. I have night class right after work tonight for three hours, so I guess I'll just have to take the day off. I have legs to do tomorrow. Yipee

[YatesNightBlade]

Originally posted by gino
I have legs to do tomorrow. Yipee

Eh ... Damn I'd be like I have legs tomorrow ..... oh ****

I got back tonight 50 chins in 4 - 5 sets and some other stuff and Bics.

[beercan]

I'll drink 3 gallons of water today.

I'll eat 2 lbs of red meat.

I'll pay more attention to the numbers on the tape measure, and less to the ones the on the bar or the scale.

[gino]

Mmmm, red meat. I love steak. I usually eat about 3-4 servings a week.

If any of you haven't discovered roast beef yet, go get some. I was never a big fan of roast beef, but I got a couple pounds of healthy choice lean roast beef a few days ago and I can't stay out of it. It's tasty, and it's easy - no preparation, just open the fridge, grab 5 slices and stuff them in your mouth, chew, and repeat. Well, if you're like me chewing is more of an option that a necessity. I eat fast.

[kat]

Ummmmm...had beef tenderloin twice this week...my mouth is still watering.

[Go Stars]

Just wanted to say that I accomplished my goal that I set for me last night. I just cannot walk in a straight line....legs are killing me!