Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member BFGUITAR's Avatar
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    Very frustrating

    Its going to take me a very long time to reach my goals. 170 at 17% bf isnt very impressive.

    Ive decided to set my goals for this summer. Does 175-180 10% BF (or less) sound reasonable?

    Im thinking of bulking another 15 pounds before I cut. I want to be RIPPED for this summer. I want perfect abs for this summer while a lifeguard. Is this a reasonable goal?

  2. #2
    Back in business WBBIRL's Avatar
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    You have about 7 months, with proper motivation and self control theres no reason why its not possible.

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  4. #3
    天龙 McIrish's Avatar
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    Quote Originally Posted by WBBIRL View Post
    You have about 7 months, with proper motivation and self control theres no reason why its not possible.
    +1

    Amen to that, IRL. Guitar, you probably aren't going to look like a magazine cover model, but you can look damn good for YOU, which is better anyhow. Stick to it!
    Last edited by McIrish; 12-02-2006 at 08:32 AM.
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer

  5. #4
    Senior Member BFGUITAR's Avatar
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    How long is it going to take to look like a magazine model?

  6. #5
    Not Done Yet ShockBoxer's Avatar
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    180 and 10% blows the ****, muscle wise, out of most magazine models. Being a male model isn't all about being ripped, though... there are a lot of other factors. Ever read what dogs and cats are judged by at a prize show? Human models are judged by a LOT more.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  7. #6
    Senior Member
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    i dont blame you, my training is really really far from a body builder but i also plan on cutting for the summer, you have a ton of time to recomp, get that diet in check!
    2000 or bust

  8. #7
    Senior Member BFGUITAR's Avatar
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    Actually?
    Doesnt seem like it hahaha

    Sure this is hard to do... but im sure its worth it in the end
    At least im progressing. Today i did 3 sets of 7 squats at 155

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