Hows this for a full body workout?

[zeb2520]

Monday:
Squats
Bench Press
Pull-ups
Pendlay Rows


Wednesday:
Dead lifts
Dips
Lunges
Overhead Press


Friday:
Squats
Bench Press
Pull-Ups
Seated Rows

All are 5x5. Just let me know what yall think of this routine. Thanks.

[-Superman-]

Monday:
Squats
Bench Press
Pull-ups
Pendlay Rows


Wednesday:
Dead lifts
Dips
Lunges
Overhead Press


Friday:
Squats
Bench Press
Pull-Ups
Seated Rows

All are 5x5. Just let me know what yall think of this routine. Thanks.

It still looks like a split workout. A full body from what I understand is something you do every workout. These do seem to work the same muscle groups. So I guess it can work. I do a full body but it is usually 8 compounds every workout though.

[Stumprrp]

looks good

[Mad Max]

Looks good, although 5x5 on all the exercises can be a killer.

If you find it too difficult, then I would recommend 5x5 for the squats and bench on the mon and fri, and 5x5 on the deads and overhead presses on the wednesday. The other exercises can be 3 x 8-12 or something. Perhaps the pull ups can be 5x5 as well, I don't find them to be too exhausting.

Those are exactly the exercises I'd choose as well.

[zeb2520]

Thanks for yalls input. I'm going to try this for a couple of weeks to see how i like it. If i eat right i think this can be a good workout for me. But superman i see what your saying, i wanted to do like 7 exercises a day but i dont want to get burned out. I'm do this for a while then maybe add an extra compound exercise each day as i progress and get used to the work capacity.

[zeb2520]

I just looked at Bill Star's intermediate workout and I really like it. Im wondering if I should do Bill Star's workout instead of the one I posted. What do you guys think?

[BG5150]

I just looked at Bill Star's intermediate workout and I really like it. Im wondering if I should do Bill Star's workout instead of the one I posted. What do you guys think?

I was going to suggest just that...